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Post Workout High Protein: Steak Tips with Roasted Sweet Potato Recipe

Name: Post Workout High Protein: Steak Tips with Roasted Sweet Potato Recipe
Total time: 40 min
Yield: 320 g
Ingredients: sirloin steak tips 18 oz; sweet potatoes 2 medium; red onion 0.5 pieces; olive oil 3 tbsp; baby spinach 2 cups; sea salt 1 tsp; black pepper 0.5 tsp; garlic powder 0.5 tsp; smoked paprika 1 tsp

Treat yourself after leg day. Steak tips with roasted sweet potato replenish glycogen and deliver the iron and protein your muscles are screaming for.

Cook 40 min Difficulty NORMAL 420 kcal

#high protein #diabetic friendly #mediterranean

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Ingredients

Main ingredients

sirloin steak tips 18 oz
sweet potatoes 2 medium
red onion 0.5 pieces
olive oil 3 tbsp
baby spinach 2 cups

Seasonings/Sauce

sea salt 1 tsp
black pepper 0.5 tsp
garlic powder 0.5 tsp
smoked paprika 1 tsp

Nutrition summary

Carbohydrates 35 g 33%

Protein 36 g 34%

Fat 14 g 30%

Serving size 320g

Cooking steps

1

Preheat your oven to 425°F. Scrub and dice the sweet potatoes into 1-inch cubes, keeping the skin on for extra fiber.
2

Toss sweet potato cubes and sliced red onion with 1.5 tbsp olive oil, half of the sea salt, paprika, and half of the black pepper. Spread out on a baking sheet in a single layer.
3

Roast sweet potatoes and onion for 25–30 minutes, flipping once halfway, until crisp-edged and deep golden brown.
4

While vegetables roast, pat steak tips dry and season evenly with remaining salt, pepper, and garlic powder. Heat a large skillet over medium-high and add 1.5 tbsp olive oil until shimmering.
5

Sear steak tips for about 3–4 minutes per side for medium-rare, turning only once; adjust time for your preferred doneness. Rest steaks 3 minutes, then slice against the grain.
6

Wilt baby spinach in the hot (but off-heat) pan for 1 minute, stirring gently.
7

To plate, layer roasted sweet potatoes and onions, top with wilted spinach, and finish with sliced steak tips. Serve immediately.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredient is sirloin steak tips, which supply the high-quality protein and iron that make this dish perfect for post-workout recovery. The natural beef flavor defines the meal, while sweet potatoes add nourishing carbohydrates and sweetness.

Q. What is the best cooking technique for juicy steak tips?

For juicy steak tips, sear them over medium-high heat, about 3–4 minutes per side. Let the skillet get properly hot before adding the meat, and allow the steak tips to rest for a few minutes after cooking; this locks in juices and ensures tenderness.

Q. How can I prevent the sweet potatoes from becoming soggy?

For crisp sweet potatoes, dice them evenly, toss in enough oil, and spread them out in a single layer on the baking sheet. Avoid overcrowding and roast at a high temperature (425°F) to promote browning and prevent steaming.

Q. What are the nutrition highlights for this recipe?

Each 320g serving delivers about 420 kcal, with 36g protein (34%), 35g carbohydrates (33%), and 14g fat (30%). This macronutrient balance makes it a great choice for post-workout nutrition, supporting muscle recovery and glycogen replenishment.

Post Workout High Protein: Steak Tips with Roasted Sweet Potato Recipe

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