Best Easy Mole de Pato Recipe

Duck served in a rich mole sauce, combining the bird's natural richness with complex chile flavors. This high protein, carnivore-worthy family dish elevates mole to a gourmet experience.

Cook 160 min Difficulty HARD 390 kcal
#high protein #mediterranean
Image coming soon
Ingredients
Main ingredients
  • duck legs 3 lbs
  • dried pasilla chiles 4 pieces
  • dried ancho chiles 3 pieces
  • yellow onion 1 large
  • plum tomatoes 2 pieces
  • garlic cloves 4 cloves
  • corn tortillas 2 pieces
  • almonds 1.5 oz
  • sesame seeds 2 tbsp
  • raisins 2 tbsp
  • chicken stock 2 cups
  • dark chocolate 1.5 oz
Seasonings/Sauce
  • olive oil 2 tbsp
  • ground cinnamon 0.5 tsp
  • ground cumin 0.5 tsp
  • dried oregano 1 tsp
  • kosher salt 1.5 tsp
  • black pepper 1 tsp
Nutrition summary
Carbohydrates 14 g 14%
Protein 34 g 35%
Fat 22 g 51%
Serving size 260g
Cooking steps
  1. 1

    Pat dry duck legs and season with salt and black pepper. Sear them skin-side down in a large Dutch oven over medium-high heat until golden and most of the fat renders, about 7–8 minutes. Flip and brown the other side for 3–4 minutes. Remove and reserve.

  2. 2

    Wipe excess fat, then sauté chopped onion and garlic in the same pot with olive oil over medium heat until translucent, about 4 minutes. Add chopped tomatoes and cook for another 3 minutes.

  3. 3

    Remove stems and seeds from both pasilla and ancho chiles. Toast chiles, almonds, sesame seeds, raisins, and torn corn tortillas in a dry skillet over medium heat until fragrant and slightly darkened, about 2–3 minutes. Stir frequently to avoid burning.

  4. 4

    Transfer sautéed vegetables, toasted chile mixture, cinnamon, cumin, oregano, and 1 cup chicken stock to a blender. Puree until completely smooth (about 1–2 minutes). Strain sauce back into the pot.

  5. 5

    Return seared duck to the pot, submerge with mole sauce, and add the remaining chicken stock. Bring to a low simmer, cover, and cook over very low heat for 2 hours, or until duck is tender. In the last 10 minutes, stir in dark chocolate until melted and the sauce becomes glossy and thick. Taste and adjust seasoning before serving.

Personalized Q&A
Q. What are the key ingredients that define the flavor of this Mole de Pato?
The stand-out flavors come from slow-cooked duck legs and a complex sauce featuring dried pasilla and ancho chiles, dark chocolate, almonds, and sesame seeds. These ingredients create a depth and richness unique to traditional Mexican mole, elegantly pairing with the rich duck.
Q. How do you prevent overcooking or tough duck in this recipe?
After searing, the duck is simmered gently in the mole sauce for two hours over very low heat. This long, gentle braise ensures the duck becomes tender without drying out. Avoiding high heat during simmering is crucial to preventing tough or stringy meat.
Q. What is the protein-to-carb ratio per serving for this recipe?
Each serving provides approximately 34g protein and 14g carbohydrates. That’s a protein-to-carb ratio of about 2.4:1, making this a high-protein dish. The caloric breakdown is 35% protein, 14% carbohydrate, and 51% fat.
Q. Which step is most critical for a glossy, lush mole sauce?
Make sure to blend the mole base thoroughly until perfectly smooth and strain it back into the pot, and then stir in the dark chocolate during the last 10 minutes. This sequence creates a silky, glossy sauce and maximizes flavor depth.
AI 채팅 아이콘