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Best Easy BBQ Tri-Tip Recipe

Name: Best Easy BBQ Tri-Tip Recipe
Total time: 55 min
Yield: 180 g
Ingredients: tri-tip roast 2.5 lbs; olive oil 2 tbsp; kosher salt 2 tsp; freshly ground black pepper 1.5 tsp; smoked paprika 1 tsp; garlic powder 1 tsp; onion powder 1 tsp; brown sugar 1 tbsp; BBQ sauce 0.25 cup

Grilled BBQ tri-tip with a savory rub and smoky char is a high protein, carnivore-approved California classic. This lean, flavorful cut is a family-favorite for weekend grilling.

Cook 55 min Difficulty NORMAL 330 kcal

#high protein #grilling #easy dinner #carnivore

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Ingredients

Main ingredients

tri-tip roast 2.5 lbs
olive oil 2 tbsp

Seasonings/Sauce

kosher salt 2 tsp
freshly ground black pepper 1.5 tsp
smoked paprika 1 tsp
garlic powder 1 tsp
onion powder 1 tsp
brown sugar 1 tbsp
BBQ sauce 0.25 cup

Nutrition summary

Carbohydrates 3 g 4%

Protein 37 g 45%

Fat 17 g 51%

Serving size 180g

Cooking steps

1

Pat the tri-tip roast dry with paper towels, then rub all sides evenly with olive oil.
2

Mix the kosher salt, black pepper, smoked paprika, garlic powder, onion powder, and brown sugar in a small bowl. Massage this dry rub deeply into every side of the roast.
3

Let the tri-tip rest at room temperature for 30 minutes to absorb the seasonings and ensure even cooking.
4

Preheat grill to medium-high heat (about 400°F). Clean and oil the grates just before cooking.
5

Place tri-tip over direct heat, fat side up. Grill for 4–5 minutes per side to get a deep char, closely monitoring to prevent burning.
6

Move roast to indirect heat, cover grill, and cook for another 20–30 minutes, turning once, until an instant-read thermometer registers 130°F for medium-rare.
7

For the last 5 minutes of cooking, brush both sides with BBQ sauce, allowing it to set and caramelize.
8

Remove from heat, tent loosely with foil, and let rest for at least 10 minutes before slicing against the grain.

Personalized Q&A

Q. What's the key ingredient in this BBQ Tri-Tip recipe?

Tri-tip roast is the star ingredient, delivering lean, flavorful beef perfect for grilling. Its unique texture and capacity to take on smoky char and savory rubs define the dish's bold California-style profile.

Q. What grilling technique ensures a juicy result?

Start the tri-tip over direct medium-high heat to achieve a proper char, then move it to indirect heat to finish gently. This sequencing locks in juices and prevents overcooking, while a final rest before slicing maintains tenderness.

Q. How do I avoid a tough or dry tri-tip?

Do not overcook the meat—instead, use an instant-read thermometer and pull the roast at 130°F for medium-rare. Always slice against the grain after resting to maximize tenderness and juiciness.

Q. How many calories and how much protein does each serving provide?

Each 180g serving offers about 330 kcal and an impressive 37 grams of protein. The protein content makes this meal a great option if you're seeking high-protein dishes.

Best Easy BBQ Tri-Tip Recipe

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