Best Easy Braised Abalone Recipe

Luxurious braised abalone in a rich oyster sauce is a premium banquet delicacy. A high protein, fresh family celebration dish with elegant presentation.

Cook 45 min Difficulty NORMAL 210 kcal
#high protein #mediterranean #diabetic friendly
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Ingredients
Main ingredients
  • fresh abalone 8 pieces
  • shiitake mushrooms 8 pieces
  • baby bok choy 8 pieces
  • chicken stock 1.5 cups
  • ginger 4 slices
  • scallion 2 pieces
Seasonings/Sauce
  • oyster sauce 3 tbsp
  • soy sauce 1.5 tbsp
  • Shaoxing wine 2 tbsp
  • sugar 1 tsp
  • cornstarch 1.5 tsp
  • white pepper 0.25 tsp
  • sesame oil 1 tsp
Nutrition summary
Carbohydrates 13 g 25%
Protein 21 g 40%
Fat 7 g 35%
Serving size 150g
Cooking steps
  1. 1

    Using a brush, thoroughly clean and rinse the abalones; remove the guts and slice the abalone bodies in a criss-cross pattern for tenderness.

  2. 2

    Blanch baby bok choy for 1 minute in boiling water with a pinch of salt, then drain and set aside for final plating.

  3. 3

    Heat 1 tbsp of oil in a large skillet over medium-high heat and carefully sear the abalones and shiitake mushrooms for 1 minute per side; remove and set aside.

  4. 4

    In the same pan, add ginger and scallion, stir-fry until aromatic at medium heat, then add chicken stock, oyster sauce, soy sauce, Shaoxing wine, sugar, and white pepper. Bring to a gentle simmer.

  5. 5

    Return the abalones and mushrooms to the pan, cover, and braise at low heat for 30 minutes, basting occasionally until abalone are tender.

  6. 6

    Mix cornstarch with 2 tbsp water to make a slurry; stir into the sauce and simmer gently until the sauce thickens to a glossy finish.

  7. 7

    Arrange bok choy around a serving platter, place abalone and mushrooms in the center, spoon sauce over, and drizzle with sesame oil right before serving.

Personalized Q&A
Q. What's the key ingredient in this braised abalone recipe?
The star ingredient is fresh abalone, which brings a tender, luxurious texture and subtle ocean flavor. The quality of abalone defines the dish's delicacy, while shiitake mushrooms and oyster sauce provide rich umami depth.
Q. How do I ensure the abalone stays tender during braising?
Gently braise the abalone at low heat for 30 minutes as specified, and slice it with a criss-cross pattern before cooking. Avoid overcooking, which can make abalone tough; basting occasionally and maintaining a gentle simmer preserves its tenderness.
Q. What's the calorie and protein content per serving?
Each 150g serving provides about 210 kcal, with 21g protein (40% of total calories), making it a high-protein, nutrient-rich dish ideal for special occasions.
Q. Which sauce or seasoning defines the flavor profile?
Oyster sauce is the signature seasoning here, delivering savory richness and a slightly sweet balance. Combined with soy sauce, Shaoxing wine, and a touch of sesame oil, it creates a glossy, elegant banquet-style finish.
Q. How do I avoid the sauce turning gluey or too thin?
Mix cornstarch with water to form a slurry and add gradually, simmering just until it thickens to a glossy coating. Stir gently and avoid boiling vigorously to maintain the sauce's smooth texture.
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