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Simple yet deeply flavorful, Cholar Dal is a classic Indian lentil dish loaded with plant-based protein and fiber. This vegetarian staple supports DASH diet, lower cholesterol, and wholesome family eating.
Rinse the chana dal thoroughly and soak it in water for at least 1 hour to help it cook evenly and yield a creamy texture.
Drain and add the dal to a pot with 3 cups water, turmeric powder, and bay leaf. Bring to a boil over medium-high heat, then lower to a simmer and cook uncovered for about 35–40 minutes until the dal is soft but not mushy.
In a skillet, heat ghee over medium heat. Add cumin seeds, cinnamon stick, and cloves. Fry for 30 seconds until aromatic, being careful not to burn the spices.
Stir in the coconut pieces and sauté for 1–2 minutes until lightly golden. Add grated ginger and green chili, cooking for another minute.
Pour the tempering into the cooked dal. Add salt and sugar, stir well, and simmer on low heat for 10–15 minutes to marry the flavors. Adjust seasoning to taste before serving.
