Best Easy Tomato Dal Recipe

Experience the authentic taste of Tomato Dal, a classic Indian preparation with rich, layered flavors. This traditional dish is perfect for family meals and brings regional Indian culinary heritage to your table.

Cook 40 min Difficulty NORMAL 230 kcal
#vegetarian #mediterranean #diabetic friendly #DASH
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Ingredients
Main ingredients
  • yellow split lentils (toor dal) 1 cup
  • tomatoes 2 pieces
  • onion 1 small
  • green chili 1 piece
  • water 3 cups
Seasonings/Sauce
  • vegetable oil 2 tbsp
  • mustard seeds 1 tsp
  • cumin seeds 1 tsp
  • turmeric powder 0.5 tsp
  • red chili powder 0.5 tsp
  • salt 1 tsp
  • fresh cilantro (optional) 2 tbsp
Nutrition summary
Carbohydrates 36 g 63%
Protein 10 g 16%
Fat 5 g 21%
Serving size 250g
Cooking steps
  1. 1

    Rinse the yellow split lentils thoroughly and soak for 10 minutes for even cooking.

  2. 2

    In a medium pot, combine soaked lentils and 3 cups water; bring to a gentle boil over medium heat, then reduce to low and skim off any foam.

  3. 3

    Stir in diced tomatoes, chopped onion, and sliced green chili. Cover and simmer over low heat for 20–25 minutes, or until lentils are creamy but not mushy.

  4. 4

    In a separate skillet, heat vegetable oil over medium-high heat. Add mustard seeds; when they begin to pop, stir in cumin seeds, turmeric, red chili powder, and sauté for 30 seconds until aromatic.

  5. 5

    Pour the hot seasoning oil (tadka) into the cooked dal, add salt, mix thoroughly, and simmer for 3–5 more minutes to integrate flavors. Garnish with chopped fresh cilantro before serving.

Personalized Q&A
Q. What's the key ingredient in this Tomato Dal recipe?
The core ingredient is yellow split lentils (toor dal). This forms the base, providing signature creaminess and hearty protein for the dish. The addition of ripe tomatoes gives the dal its tang, balanced by aromatic spices in the tempering.
Q. Which seasoning makes the biggest impact on flavor?
The tempering of mustard seeds, cumin, turmeric, and red chili powder in hot oil is essential. This finishing touch infuses the dal with depth, fragrance, and a classic Indian flavor profile.
Q. How do I ensure the dal doesn't get overcooked or mushy?
Simmer the lentils gently over low heat until they are just soft and creamy, about 20–25 minutes. Avoid prolonged boiling. Keeping an eye on texture and not over-stirring prevents the dal from turning overly mushy.
Q. What are the nutrition details per serving?
Each serving (250g) contains approx. 230 kcal, with 36g carbohydrates (63% calories), 10g protein (16%), and 5g fat (21%). The dal is moderate in calories and protein, and the balance of carbs aligns well with vegetarian and diabetic friendly diets.
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