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Low Calorie Snack: Celery Sticks with Light Cream Cheese Recipe

Name: Low Calorie Snack: Celery Sticks with Light Cream Cheese Recipe
Total time: 7 min
Yield: 80 g
Ingredients: celery stalks 6 pieces; light cream cheese 6 tbsp; black pepper 0.25 tsp; fresh parsley (optional) 1 tbsp

Celery and cream cheese — the afterschool snack that's also a legitimate low calorie option for adults. Crunchy, creamy, and barely registers calorie-wise.

Cook 7 min Difficulty EASY 65 kcal

#vegetarian #low carb #bariatric friendly #diabetic friendly

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Ingredients

Main ingredients

celery stalks 6 pieces
light cream cheese 6 tbsp

Seasonings/Sauce

black pepper 0.25 tsp
fresh parsley (optional) 1 tbsp

Nutrition summary

Carbohydrates 3 g 18%

Protein 2 g 12%

Fat 5 g 70%

Serving size 80g

Cooking steps

1

Wash the celery stalks under cold running water, paying special attention to any grit near the base.
2

Trim both ends off each celery stalk and cut each in half to produce about 12 sticks total for easy snacking portions.
3

Pat the celery sticks dry with a clean paper towel to help the cream cheese adhere.
4

Using a butter knife or small spatula, fill the hollow side of each celery stick with about 1/2 tbsp light cream cheese, smoothing it evenly.
5

Sprinkle a pinch of black pepper and, if using, finely chopped fresh parsley over the cream cheese for added aroma. Serve immediately for maximum crunch and freshness.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The star ingredient is fresh celery. Its crisp texture and mild flavor create a refreshing base, while the light cream cheese adds creaminess and subtle richness. Together, these two ingredients define the snack's identity.

Q. How can I prevent the celery from becoming too watery?

After washing the celery, ensure each stick is thoroughly dried with a clean paper towel. Excess moisture can prevent the cream cheese from adhering properly and may dilute the crunch. Drying also preserves celery's natural snap.

Q. What is the calorie and macronutrient breakdown per serving?

Each 80g serving provides approximately 65 kcal, with 3g carbohydrates (18%), 2g protein (12%), and 5g fat (70%) based on caloric contribution. It's a light snack that fits low calorie and low carb dietary preferences.

Q. Which seasoning enhances the flavor without adding calories?

A sprinkle of black pepper and optionally fresh parsley bring aromatic complexity to the dish without significant calories or altering the nutrition profile.

Low Calorie Snack: Celery Sticks with Light Cream Cheese Recipe

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