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Best Easy Atole de Guayaba Recipe

Name: Best Easy Atole de Guayaba Recipe
Total time: 35 min
Yield: 250 g
Ingredients: fresh guavas 4 pieces; whole milk 3 cups; water 2 cups; masa harina 1 cup; sugar 0.5 cup; ground cinnamon 1 tsp; vanilla extract 1 tsp; salt 0.25 tsp

Warm, thick corn-based drink flavored with fresh guava is a comforting Mexican beverage. This family-friendly, vegetarian drink is a fresh, fruity way to warm up on chilly days.

Cook 35 min Difficulty NORMAL 195 kcal

#vegetarian #mediterranean

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Ingredients

Main ingredients

fresh guavas 4 pieces
whole milk 3 cups
water 2 cups
masa harina 1 cup

Seasonings/Sauce

sugar 0.5 cup
ground cinnamon 1 tsp
vanilla extract 1 tsp
salt 0.25 tsp

Nutrition summary

Carbohydrates 38 g 78%

Protein 3 g 6%

Fat 3 g 16%

Serving size 250g

Cooking steps

1

Wash and quarter the guavas, removing ends but leaving seeds in. In a saucepan over medium heat, combine guavas and 2 cups water.
2

Simmer guavas gently for 10 minutes, until very soft and fragrant. Let cool slightly, then transfer to a blender and blend until smooth.
3

Strain blended guava mixture through a fine sieve into a large saucepan to remove seeds and pulp. Stir in the sugar and ground cinnamon.
4

Separately, whisk the masa harina with 1 cup of cold milk until smooth and free of lumps. Gradually add the remaining 2 cups of milk and whisk again.
5

Pour the masa-milk mixture into the saucepan with the guava liquid over medium-low heat. Stir constantly with a wooden spoon or whisk, scraping the bottom to prevent sticking. Cook until thickened, about 10-12 minutes. Off heat, stir in vanilla extract and salt. Serve hot.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The defining ingredients for Atole de Guayaba are fresh guavas and masa harina. Guava brings a fruity, tart sweetness, while masa harina gives the drink its characteristic thickness and cozy flavor, transforming it into a classic Mexican beverage.

Q. Why is it important to stir constantly while thickening the atole?

Constant stirring over medium-low heat ensures that the masa harina fully hydrates and thickens the drink evenly without forming lumps or scorching at the bottom. This technique delivers a smooth, creamy consistency that's essential for a comforting atole.

Q. How thick should the final drink be, and how do I prevent it from becoming too thick?

The final Atole de Guayaba should be velvety and pourable, with enough body to coat a spoon. Avoid overheating or reducing the liquid too much as the masa harina readily absorbs liquid and thickens further as it sits. If it becomes too thick, simply whisk in a splash of milk or water until reaching your preferred texture.

Q. How many calories and carbs are in one serving?

Each 250g serving of this Atole de Guayaba has about 195 kcal and 38g of carbohydrates, reflecting its energy as a starchy, fruit-based warm drink. Carbohydrates provide 78% of the total calories in this recipe.

Best Easy Atole de Guayaba Recipe

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