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Beef stewed with tender cactus paddles and tomato sauce, combining protein with fiber-rich nopales. This healthy combination supports lower cholesterol and diabetic-friendly eating patterns.
Heat the olive oil in a heavy-bottomed pot over medium-high heat. Add beef cubes in a single layer and brown on all sides, about 5-6 minutes. Do this in batches to avoid overcrowding.
Add the chopped onion and garlic to the pot with the browned beef. Sauté for 2 minutes over medium heat, stirring often to prevent burning.
Add the diced roma tomatoes. Stir and let cook for 4-5 minutes, until the tomatoes begin to break down and release their juices.
Pour in the water, add the bay leaf, dried oregano, salt, and black pepper. Stir, bring to a simmer, then reduce heat to low and cover. Cook for 45 minutes, stirring occasionally, until beef is almost tender.
Add the nopales strips to the pot. Stir, cover, and simmer an additional 20 minutes, until the cactus is tender and the stew is thickened. Taste and adjust salt or pepper as needed before serving.
