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Post Workout High Protein: Protein Shake with Banana and Peanut Butter Recipe

Name: Post Workout High Protein: Protein Shake with Banana and Peanut Butter Recipe
Total time: 4 min
Yield: 350 g
Ingredients: Banana 1 pieces; Vanilla protein powder 2 scoops; Peanut butter 2 tbsp; Milk 1.5 cups; Ice cubes 1 cup; Honey 1 tsp; Cinnamon (optional) 0.25 tsp

The post workout shake that needs no introduction. Protein powder, banana, peanut butter, blend — fast-absorbing fuel for recovery. Tastes like a milkshake, works like medicine.

Cook 4 min Difficulty EASY 340 kcal

#high protein #vegetarian

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Ingredients

Main ingredients

Banana 1 pieces
Vanilla protein powder 2 scoops
Peanut butter 2 tbsp
Milk 1.5 cups
Ice cubes 1 cup

Seasonings/Sauce

Honey 1 tsp
Cinnamon (optional) 0.25 tsp

Nutrition summary

Carbohydrates 31 g 36%

Protein 28 g 33%

Fat 12 g 32%

Serving size 350g

Cooking steps

1

Add 1 peeled banana to a blender for natural sweetness and smoothness.
2

Spoon in 2 scoops of vanilla protein powder, ensuring even distribution for optimal mixing.
3

Add 2 tablespoons of peanut butter to infuse richness; scrape sides to avoid sticking.
4

Pour in 1.5 cups of milk and 1 cup of ice cubes. For colder texture, add ice after other ingredients.
5

Drizzle 1 teaspoon honey and optionally 1/4 teaspoon of cinnamon on top. Blend on high for 45–60 seconds until creamy with no chunks.
6

Pause to scrape down the sides as needed, and blend again for 10 seconds for a perfectly smooth texture.
7

Pour immediately into glasses and serve cold for peak post-workout recovery.

Personalized Q&A

Q. What are the key ingredients that give this shake its signature flavor and benefits?

Banana, vanilla protein powder, and peanut butter are the core ingredients. Banana provides natural sweetness and creaminess, while protein powder delivers recovery-boosting protein and peanut butter adds rich flavor with healthy fats.

Q. What is a critical step for achieving a perfectly creamy texture in this recipe?

Blending all ingredients on high for at least 45–60 seconds, followed by scraping the blender sides and giving a final quick blend, ensures there are no chunks and the shake is perfectly creamy.

Q. How can I prevent the protein shake from becoming too thick or too thin?

Adjust ice and milk ratios: use less ice for a thinner shake, or add more milk until your preferred consistency is reached. Always add ice after adding liquids for better blending control.

Q. What is the nutrition profile per serving of this protein shake?

Each 350g serving contains approximately 340 kcal, with 28g protein (33% of calories), 31g carbohydrates (36%), and 12g fat (32%). This balance makes it ideal for post-workout recovery.

Q. Is this protein shake suitable for a vegetarian diet?

Yes. All main ingredients—including milk, banana, peanut butter, and protein powder—are vegetarian-friendly, making this shake suitable for most vegetarian diets.

Post Workout High Protein: Protein Shake with Banana and Peanut Butter Recipe

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