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Best Easy Baccalà Mantecato Recipe

Name: Best Easy Baccalà Mantecato Recipe
Total time: 90 min
Yield: 70 g
Ingredients: salt cod (baccalà) 1 lb; whole milk 1 cup; bay leaf 1 piece; garlic clove 1 clove; extra-virgin olive oil 0.5 cup; freshly ground black pepper 0.5 tsp; fresh parsley (optional, for garnish) 2 tbsp

Whipped salt cod with olive oil from Venice is silky, spreadable perfection. This high protein mediterranean dish is a fresh, healthy appetizer rich in omega-3s for any family gathering.

Cook 90 min Difficulty NORMAL 180 kcal

#high protein #mediterranean #low carb

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Ingredients

Main ingredients

salt cod (baccalà) 1 lb
whole milk 1 cup
bay leaf 1 piece
garlic clove 1 clove

Seasonings/Sauce

extra-virgin olive oil 0.5 cup
freshly ground black pepper 0.5 tsp
fresh parsley (optional, for garnish) 2 tbsp

Nutrition summary

Carbohydrates 2 g 4%

Protein 20 g 45%

Fat 10 g 51%

Serving size 70g

Cooking steps

1

Rinse the salt cod thoroughly and soak in cold water for at least 24 hours, changing the water every 6–8 hours to remove salt.
2

Drain the cod and place it in a saucepan with whole milk, enough water to cover, bay leaf, and the garlic clove. Bring just to a simmer over medium-low heat; do not boil, to prevent toughness.
3

Simmer very gently for 20–25 minutes, skimming any foam, until the cod flakes easily. Remove from heat and drain, discarding bay leaf and garlic.
4

While the cod is still warm, remove any bones and skin, then transfer to a mixing bowl. Begin mashing the cod with a wooden spoon or paddle.
5

Slowly drizzle in the extra-virgin olive oil in a steady stream, whipping the cod until it becomes creamy and fluffy, adjusting texture with a few spoonfuls of cooking liquid if needed. Season with black pepper and fold in parsley if desired.

Personalized Q&A

Q. What's the key ingredient in this Baccalà Mantecato recipe?

The core ingredient is salt cod (baccalà), which gives this Venetian spread its distinct flavor, high protein content, and classic texture. The salt cod's unique taste and flaky texture are essential for authentic Baccalà Mantecato.

Q. What cooking technique keeps Baccalà Mantecato creamy and not tough?

Maintaining gentle, low heat during simmering is crucial—never let the cod boil. This slow simmer softens the fish and prevents it from becoming rubbery, ensuring the final spread is silky and spreadable.

Q. How do I avoid a grainy or dry texture in the final spread?

Whip in the olive oil very gradually while the cod is still warm, using a wooden spoon or paddle. Adding the oil slowly creates a creamy emulsion, while adding it too quickly can cause separation or graininess. If needed, use some reserved cooking liquid to adjust the texture.

Q. How many calories and how much protein are in a serving?

Each 70g serving provides approximately 180 kcal and 20g of protein, with a high protein-to-calorie ratio and only 2g of carbohydrates, making it a filling, nutrient-dense appetizer.

Best Easy Baccalà Mantecato Recipe

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