Back to list

Best Easy Veggie Wrap Recipe

Name: Best Easy Veggie Wrap Recipe
Total time: 10 min
Yield: 210 g
Ingredients: large whole wheat tortilla 2 pieces; hummus 1 cup; baby spinach 1 cup; red bell pepper 0.5 cup; cucumber 0.5 cup; shredded carrot 0.25 cup; avocado 0.5 pieces; lemon juice 2 tsp; olive oil 1 tsp; black pepper 0.25 tsp; salt 0.12 tsp

A colorful veggie wrap packed with fresh vegetables, hummus, and greens is a healthy, vegetarian lunch bursting with nutrients. This clean eats favorite fits perfectly into a calorie deficit or 1200 calorie meal plan.

Cook 10 min Difficulty EASY 290 kcal

#vegetarian #low calorie #lunch #healthy wrap

Image coming soon

Ingredients

Main ingredients

large whole wheat tortilla 2 pieces
hummus 1 cup
baby spinach 1 cup
red bell pepper 0.5 cup
cucumber 0.5 cup
shredded carrot 0.25 cup
avocado 0.5 pieces

Seasonings/Sauce

lemon juice 2 tsp
olive oil 1 tsp
black pepper 0.25 tsp
salt 0.12 tsp

Nutrition summary

Carbohydrates 39 g 54%

Protein 8 g 11%

Fat 10 g 35%

Serving size 210g

Cooking steps

1

Lay out the whole wheat tortillas on a clean, flat surface.
2

Spread 1/2 cup of hummus evenly over each tortilla, reaching close to the edges for full flavor.
3

Layer baby spinach, red bell pepper strips, cucumber slices, shredded carrot, and avocado in the center of each tortilla. Drizzle with lemon juice and olive oil for extra brightness.
4

Sprinkle black pepper and salt evenly over the vegetables for balanced seasoning.
5

Fold in the sides of each tortilla and firmly roll up the wrap, tucking the fillings tightly as you go to keep everything compact. Slice each wrap in half with a sharp knife before serving.

Personalized Q&A

Q. What's the key ingredient that gives the Veggie Wrap its flavor and identity?

The hummus stands out as the core ingredient, providing a creamy, savory base that pairs perfectly with the crisp vegetables and greens. It adds a rich texture and depth of flavor that defines this wrap as both filling and flavorful.

Q. Is there a critical step for rolling the Veggie Wrap so it doesn’t fall apart?

Yes—after adding all the fillings, it's important to fold in the sides of the tortilla before rolling tightly from the bottom. This method keeps the ingredients compact and prevents the wrap from opening or spilling, ensuring a neat, easy-to-eat result.

Q. How do I avoid soggy or limp veggies in my wrap?

Use fresh, dry vegetables and avoid overloading with moist ingredients. Adding lemon juice and olive oil just before serving helps preserve crunch. Rolling the wrap tightly also keeps moisture from pooling, maintaining a crisp texture.

Q. What are the calorie and macronutrient highlights of this Veggie Wrap?

Each Veggie Wrap serving contains 290 kcal, with about 39g carbohydrates (54%), 8g protein (11%), and 10g fat (35%). The wrap is low in calories and fat, providing a balanced source of plant-based nutrition.

Best Easy Veggie Wrap Recipe

AI 영양사 앤디