Wednesday Low Carb Dinner: Egg Roll in a Bowl with Ground Pork Recipe

All the egg roll filling, none of the wrapper. This deconstructed low carb dinner tastes exactly like the real thing and takes one pan.

Cook 30 min Difficulty EASY 355 kcal
#Low Carb #High Protein
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Ingredients
Main ingredients
  • ground pork 1 lb
  • coleslaw mix 4 cups
  • green onions 4 pieces
  • garlic cloves 3 cloves
  • ginger 1 tbsp
Seasonings/Sauce
  • soy sauce 3 tbsp
  • sesame oil 2 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 10 g 11%
Protein 21 g 24%
Fat 24 g 65%
Serving size 260g
Cooking steps
  1. 1

    Heat a large skillet over medium-high heat. Add the ground pork and cook, breaking it apart, until fully browned and cooked through, about 7 minutes.

  2. 2

    Add the chopped garlic and ginger. Stir constantly for 1 minute to release their aroma and prevent burning.

  3. 3

    Stir in the coleslaw mix. Sauté for 4-5 minutes, tossing frequently, until the cabbage is just tender but still crisp.

  4. 4

    Pour in the soy sauce and sesame oil. Reduce heat to medium and continue cooking for 3 minutes until flavors combine; avoid drying out the mixture.

  5. 5

    Add sliced green onions and black pepper. Give a final stir, then remove from heat. Let the dish rest for 2 minutes before serving, allowing moisture to disperse and flavors to settle.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The core ingredient here is ground pork, which brings rich savory flavor and authentic texture reminiscent of classic egg roll filling. Coleslaw mix adds crunch and freshness, defining the dish as both hearty and low carb.
Q. How should I control heat to avoid burning the garlic and ginger?
After browning the pork, reduce the heat slightly before adding garlic and ginger. Stir them constantly for 1 minute to avoid burning, as their aroma builds best over gentle heat.
Q. How do I ensure the cabbage stays crisp and doesn’t get soggy?
Don't overcrowd the pan and sauté the coleslaw mix over medium-high heat for 4-5 minutes, tossing frequently. Stop cooking while it's bright and just tender, then let it rest briefly off the heat for ideal texture.
Q. What are the nutritional values per serving?
Each serving provides approximately 355 kcal, 10g carbs (11% of calories), 21g protein (24%), and 24g fat (65%). This makes the dish suitable for low carb and high protein meal plans.
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