Unsweetened Greek Yogurt with Hemp Seeds and Apple Slices Best Foods to Eat on GLP-1

Plain unsweetened Greek yogurt provides about 17g of protein per cup and beneficial probiotics. In this bowl, the total protein reaches roughly 25g while keeping calories around 326 kcal, which helps create a satisfying meal even when appetite is reduced. Choosing 0% or 2% fat Greek yogurt improves the protein-to-calorie ratio. This balance of protein, moderate carbohydrates, and healthy fats can help support steady energy while keeping the meal simple and easy to digest.

Hemp seeds add both texture and meaningful nutrition. Two tablespoons contribute healthy fats and about 6g of protein, bringing the bowl’s total protein to about 25g. They also provide complete protein containing all 9 essential amino acids. This makes them especially useful for people focusing on maintaining muscle while managing weight. Combined with Greek yogurt, the result is a balanced bowl with roughly 32% of calories from protein and 32% from fat.

One serving contains about 326 calories with approximately 28g carbohydrates, 25g protein, and 11g fat. The macronutrient split is roughly 36% carbs, 32% protein, and 32% fat. Apple slices and oats provide natural carbohydrates and fiber, while Greek yogurt and hemp seeds boost protein. Using 0% or 2% fat yogurt keeps the protein-to-calorie ratio strong, and hemp seeds contribute complete protein, helping make the bowl filling even with a modest portion size.