Back to list

Best Easy Quesadillas de Tinga Recipe

Name: Best Easy Quesadillas de Tinga Recipe
Total time: 30 min
Yield: 220 g
Ingredients: corn tortillas 8 pieces; cooked chicken breast, shredded 16 oz; Monterey Jack cheese, shredded 1.5 cups; yellow onion, sliced 1 medium; tomato, chopped 2 medium; chipotle peppers in adobo sauce, chopped 2 tbsp; garlic, minced 2 cloves; olive oil 2 tbsp; dried oregano 0.5 tsp; salt 0.75 tsp; black pepper 0.25 tsp

Tortillas filled with smoky chipotle chicken tinga and melted cheese, griddled to perfection. These protein-packed quesadillas make a quick, flavorful family lunch or dinner option.

Cook 30 min Difficulty NORMAL 390 kcal

#high protein #mediterranean

Image coming soon

Ingredients

Main ingredients

corn tortillas 8 pieces
cooked chicken breast, shredded 16 oz
Monterey Jack cheese, shredded 1.5 cups
yellow onion, sliced 1 medium
tomato, chopped 2 medium

Seasonings/Sauce

chipotle peppers in adobo sauce, chopped 2 tbsp
garlic, minced 2 cloves
olive oil 2 tbsp
dried oregano 0.5 tsp
salt 0.75 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 32 g 33%

Protein 28 g 29%

Fat 17 g 39%

Serving size 220g

Cooking steps

1

Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add sliced onion and sauté until softened, about 3-4 minutes.
2

Add minced garlic and sauté briefly, then stir in chopped tomato, chipotle peppers in adobo, oregano, salt, and black pepper. Cook for 5 minutes until tomatoes break down and the mixture is fragrant.
3

Add shredded chicken breast to the skillet and toss well to coat with the tinga sauce. Simmer on medium-low for 5-7 minutes to allow the flavors to meld. Remove from heat.
4

Heat a clean, dry skillet or griddle over medium heat. Place a corn tortilla on the skillet, sprinkle with a layer of Monterey Jack cheese, then spoon a generous portion of chicken tinga mixture, and top with more cheese. Place a second tortilla on top.
5

Cook the quesadilla for 2-3 minutes per side, pressing gently with a spatula, until the tortillas are golden and the cheese is melted. Repeat with the remaining ingredients. Slice and serve hot.

Personalized Q&A

Q. What's the key ingredient in this Best Easy Quesadillas de Tinga Recipe?

The core ingredient is the chicken tinga, combining shredded chicken breast with smoky chipotle peppers in adobo sauce and tomato, which defines both the hearty texture and bold, signature flavor of this dish.

Q. What is the most important tip for perfect quesadillas every time?

Make sure to cook the quesadillas over medium heat—this allows the cheese to melt fully while the tortillas turn crisp and golden brown without burning.

Q. How can I avoid soggy or undercooked quesadillas?

Avoid overfilling the tortillas with chicken and cheese. Use just enough filling for even coverage, and cook each side until the tortilla is crisp and golden, about 2-3 minutes per side.

Q. How many calories and protein are there per serving in this recipe?

Each serving contains 390 kcal and delivers 28 grams of protein, making it a high-protein, satisfying meal option.

Q. What is the protein-to-carb ratio for this quesadilla recipe?

Each serving provides 28g protein and 32g carbohydrates, with protein making up 29% and carbs 33% of total calories.

Best Easy Quesadillas de Tinga Recipe

AI 영양사 앤디