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Best Easy Jade Shrimp Stir Fry Recipe

Name: Best Easy Jade Shrimp Stir Fry Recipe
Total time: 30 min
Yield: 220 g
Ingredients: large shrimp, peeled and deveined 1 lb; broccoli florets 2 cups; snow peas 1 cup; baby bok choy, quartered 2 cups; green bell pepper, sliced 1 cup; vegetable oil 2 tbsp; low-sodium soy sauce 2 tbsp; fresh ginger, minced 1 tbsp; garlic, minced 2 cloves; sesame oil 1 tsp; cornstarch 2 tsp; cold water 2 tbsp; black pepper 0.25 tsp

Jade shrimp stir-fry with vibrant green vegetables and plump shrimp is a colorful feast. A high protein, healthy family dish with fresh, clean flavors.

Cook 30 min Difficulty NORMAL 235 kcal

#high protein #low carb #diabetic friendly #mediterranean

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Ingredients

Main ingredients

large shrimp, peeled and deveined 1 lb
broccoli florets 2 cups
snow peas 1 cup
baby bok choy, quartered 2 cups
green bell pepper, sliced 1 cup
vegetable oil 2 tbsp

Seasonings/Sauce

low-sodium soy sauce 2 tbsp
fresh ginger, minced 1 tbsp
garlic, minced 2 cloves
sesame oil 1 tsp
cornstarch 2 tsp
cold water 2 tbsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 13 g 22%

Protein 24 g 41%

Fat 8 g 31%

Serving size 220g

Cooking steps

1

Pat shrimp dry and toss with 1 teaspoon cornstarch and a pinch of black pepper. Let rest for 5 minutes.
2

In a small bowl, mix the remaining cornstarch with water to make a slurry and set aside.
3

Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat. Add shrimp and stir-fry for 1-2 minutes until just pink. Remove shrimp and set aside.
4

Wipe the pan, add the remaining oil, and stir-fry ginger and garlic over medium-high heat for 20 seconds until fragrant. Quickly add broccoli, bok choy, snow peas, and bell pepper. Stir-fry for 3-4 minutes, stirring often to keep vegetables crisp-tender.
5

Return shrimp to pan. Pour in soy sauce and the cornstarch slurry. Stir very well. Drizzle in sesame oil, toss, and stir for 1-2 minutes until everything is evenly coated and sauce thickens slightly. Remove from heat and serve immediately.

Personalized Q&A

Q. What's the key ingredient that defines the flavor in Best Easy Jade Shrimp Stir Fry Recipe?

The plump shrimp is the star of this dish, providing a naturally sweet and savory flavor. Alongside, fresh green vegetables like broccoli, snow peas, and bok choy set the 'jade' tone with their crisp texture, while freshly minced ginger and garlic in the seasoning list add a signature aromatic punch.

Q. How do I achieve crisp-tender vegetables and juicy shrimp?

Maintaining medium-high heat is essential. Stir-fry the shrimp for just 1-2 minutes until pink, then remove before they overcook. For vegetables, keep the pan hot and stir constantly—this keeps broccoli, bok choy, and snow peas vibrant and prevents sogginess. Adding vegetables in quick succession also helps everything cook evenly.

Q. How do I avoid overcooking the shrimp or vegetables?

Remove the shrimp from the pan as soon as they turn pink and opaque, usually in 1-2 minutes. For vegetables, limit the stir-fry time to 3-4 minutes on medium-high heat and keep them moving to keep them crisp. Avoid overcrowding the pan so that heat stays high.

Q. What is the nutritional breakdown per serving?

Each 220g serving provides about 235 kcal, with 24g protein (41% of calories), 13g carbohydrates (22%), and 8g fat (31%). This makes the recipe high in protein, relatively low in carbs, and suitable for balanced, health-conscious eating patterns.

Q. Is Best Easy Jade Shrimp Stir Fry Recipe diabetic-friendly or low-carb?

Yes, with only 13g of carbohydrate per serving and a high protein content, this recipe is both low in carbs and can fit well into many diabetic-friendly meal plans. Fresh vegetables and lean shrimp help maintain healthy nutrition ratios.

Best Easy Jade Shrimp Stir Fry Recipe

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