Back to list

Best Easy Doodhi Chana Sabzi Recipe

Name: Best Easy Doodhi Chana Sabzi Recipe
Total time: 40 min
Yield: 240 g
Ingredients: doodhi (bottle gourd), peeled and diced 2 cups; cooked chickpeas 1.5 cups; yellow onion, finely chopped 1 cup; tomato, diced 1 cup; vegetable oil 1 tbsp; ginger-garlic paste 1 tbsp; green chili, chopped 1 tsp; cumin seeds 1 tsp; turmeric powder 0.5 tsp; ground coriander 1 tsp; red chili powder 0.5 tsp; garam masala 0.5 tsp; salt 1 tsp; fresh cilantro, chopped 2 tbsp; lemon juice 1 tbsp

Enjoy the bold, tangy flavors of Doodhi Chana Sabzi, a traditional Indian chickpea preparation rich in protein. This vegetarian dish is DASH-friendly, supports calorie deficit goals, and is a family favorite.

Cook 40 min Difficulty NORMAL 210 kcal

#vegetarian #DASH #mediterranean

Image coming soon

Ingredients

Main ingredients

doodhi (bottle gourd), peeled and diced 2 cups
cooked chickpeas 1.5 cups
yellow onion, finely chopped 1 cup
tomato, diced 1 cup
vegetable oil 1 tbsp

Seasonings/Sauce

ginger-garlic paste 1 tbsp
green chili, chopped 1 tsp
cumin seeds 1 tsp
turmeric powder 0.5 tsp
ground coriander 1 tsp
red chili powder 0.5 tsp
garam masala 0.5 tsp
salt 1 tsp
fresh cilantro, chopped 2 tbsp
lemon juice 1 tbsp

Nutrition summary

Carbohydrates 32 g 60%

Protein 9 g 17%

Fat 5 g 23%

Serving size 240g

Cooking steps

1

Heat the vegetable oil in a large skillet over medium heat. Add cumin seeds and let them sizzle for 10–15 seconds to flavor the oil.
2

Add chopped onions and sauté until golden brown, stirring frequently for even caramelization, about 4–5 minutes.
3

Mix in ginger-garlic paste and green chili, cooking for an additional 1–2 minutes until the aroma mellows.
4

Add diced tomatoes, turmeric, ground coriander, red chili powder, and salt. Cook on medium-low heat until tomatoes soften and oil starts separating from the masala (about 5 minutes).
5

Stir in the diced doodhi (bottle gourd) and mix well with the masala. Cover and cook on low heat for 10 minutes, stirring occasionally to prevent sticking.
6

Add the cooked chickpeas, half a cup of water, and stir thoroughly. Continue to cook covered over low heat for another 7–8 minutes until doodhi is tender and flavors are combined.
7

Uncover, sprinkle garam masala, and simmer uncovered for 2 minutes to allow any excess moisture to evaporate and develop the flavors.
8

Turn off the heat. Stir in lemon juice and chopped cilantro just before serving for a fresh tangy finish.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredients that define Doodhi Chana Sabzi are bottle gourd (doodhi) and cooked chickpeas. Together, they provide a hearty texture and earthy flavor, while onions, tomatoes, and a blend of traditional Indian spices add tang and aroma to the dish.

Q. How should I control the heat during cooking?

Start by tempering cumin seeds in oil over medium heat to release their aroma, then sauté the onions until golden. After adding the masala and doodhi, lower the heat to maintain moisture and prevent burning. The cover-on, low-heat phase ensures the doodhi cooks evenly and remains soft, while the final uncovered simmer removes excess moisture and intensifies flavors.

Q. How can I prevent the doodhi from overcooking or turning mushy?

Cook the diced doodhi covered over low heat and check for tenderness after 10 minutes. Stir occasionally, and avoid high heat, which can make the doodhi break down too quickly. Add the cooked chickpeas towards the end to keep their shape intact and maintain the dish's pleasant bite.

Q. How many calories and how much protein does a serving provide?

Each serving of Best Easy Doodhi Chana Sabzi Recipe (240g) provides about 210 kcal, with 9g of protein per serving. Protein makes up approximately 17% of calorie content, making this a solid vegetarian protein choice, along with complex carbs and moderate fat.

Best Easy Doodhi Chana Sabzi Recipe

AI 영양사 앤디