Best Easy Lingua in Salsa Verde Recipe

Boiled tongue sliced and served with a vibrant parsley-caper green sauce from Piedmont. This high protein mediterranean dish is a fresh, traditional family meal rich in nutrients.

Cook 180 min Difficulty NORMAL 260 kcal
#high protein #mediterranean
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Ingredients
Main ingredients
  • beef tongue 2 lbs
  • celery stalk 1 piece
  • carrot 1 piece
  • yellow onion 1 piece
  • bay leaf 1 piece
  • fresh parsley leaves 1.5 cups
  • caper 3 tbsp
  • anchovy fillets 2 pieces
  • fresh bread crumbs 1 cup
  • hard-boiled egg yolk 1 piece
Seasonings/Sauce
  • olive oil 0.5 cup
  • white wine vinegar 2 tbsp
  • garlic clove 1 piece
  • kosher salt 1.5 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 4 g 6%
Protein 29 g 45%
Fat 14 g 49%
Serving size 160g
Cooking steps
  1. 1

    Rinse the beef tongue thoroughly and place it in a large pot with enough water to cover. Add celery, carrot, onion, bay leaf, and 1 tsp salt. Bring to a boil, skimming any foam, then reduce to a gentle simmer over low heat for 2.5 to 3 hours until the tongue is very tender.

  2. 2

    Once the tongue is cooked, transfer to a cutting board and let cool just until you can handle it. Peel off the tough outer skin while the tongue is still warm.

  3. 3

    While the tongue cools, make the salsa verde: In a food processor, pulse parsley leaves, capers, anchovy fillets, bread crumbs, egg yolk, and garlic clove until uniformly chopped but not pureed.

  4. 4

    Add white wine vinegar, olive oil, remaining 0.5 tsp salt, and black pepper to the parsley mixture. Pulse to combine, adjusting oil or vinegar for a vibrant, spoonable consistency.

  5. 5

    Slice the peeled tongue thinly across the grain. Arrange slices on a platter and spoon the salsa verde liberally over them. Serve at room temperature or slightly warm.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The key ingredient in this recipe is beef tongue, which delivers a rich, meaty flavor and tender texture after slow simmering. It is complemented by a traditional Piedmontese salsa verde, which features fresh parsley and capers for brightness.
Q. What is the most important cooking tip for perfect tongue texture?
Proper simmering is crucial: cook the beef tongue gently over low heat for 2.5 to 3 hours so it becomes tender without drying out. Overcooking at a rapid boil can toughen the texture, so keep the liquid at a gentle simmer.
Q. How do I avoid a bland or greasy salsa verde?
To keep salsa verde vibrant, use fresh parsley and balance bread crumbs and oil. Add vinegar and capers for brightness. Don’t over-process; pulse until just combined for best flavor and texture. Taste and adjust seasoning before serving.
Q. How many calories and protein are in each serving?
Each 160g serving provides about 260 kcal, with 29g protein, 4g carbs, and 14g fat. This makes it a high-protein Mediterranean dish, ideal for those seeking nutrient-rich meals.
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