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Best Easy Ellu Sadam Recipe

Name: Best Easy Ellu Sadam Recipe
Total time: 45 min
Yield: 195 g
Ingredients: Cooked rice 3 cups; Black sesame seeds 3 tbsp; Peanuts 2 tbsp; Chana dal 1 tbsp; Urad dal 1 tbsp; Curry leaves 10 pieces; Vegetable oil 2 tbsp; Mustard seeds 1 tsp; Dried red chilies 2 pieces; Asafoetida (hing) 1 pinch; Salt 1 tsp

Ellu Sadam is a flavorful Indian rice dish with aromatic spices and a distinct regional character. This vegetarian preparation is a versatile family side dish that pairs well with curries and raita.

Cook 45 min Difficulty EASY 315 kcal

#vegetarian #indian #rice #side dish

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Ingredients

Main ingredients

Cooked rice 3 cups
Black sesame seeds 3 tbsp
Peanuts 2 tbsp
Chana dal 1 tbsp
Urad dal 1 tbsp
Curry leaves 10 pieces

Seasonings/Sauce

Vegetable oil 2 tbsp
Mustard seeds 1 tsp
Dried red chilies 2 pieces
Asafoetida (hing) 1 pinch
Salt 1 tsp

Nutrition summary

Carbohydrates 52 g 66%

Protein 7 g 9%

Fat 8 g 25%

Serving size 195g

Cooking steps

1

Dry roast the black sesame seeds in a skillet over medium heat until they start to pop and become aromatic. Remove from heat and set aside to cool completely.
2

In the same pan, dry roast peanuts, chana dal, and urad dal separately on medium-low heat until golden and fragrant. Allow to cool.
3

Coarsely grind the roasted sesame seeds, peanuts, chana dal, and urad dal together. Take care not to overgrind—texture matters for the final dish.
4

Heat vegetable oil in a large skillet on medium flame. Add mustard seeds and let them splutter, then add dried red chilies, curry leaves, and a pinch of asafoetida. Saute for 30 seconds until the spices release their aroma.
5

Add the ground spice and seed mix to the pan, saute for 1 minute, then tip in the cooked rice. Sprinkle with salt and gently mix to evenly combine, taking care not to mash the grains. Serve warm or at room temperature.

Personalized Q&A

Q. What's the key ingredient in this Best Easy Ellu Sadam Recipe?

The star ingredient in Ellu Sadam is black sesame seeds. Their deep nutty flavor gives the dish its signature aroma and taste, while also adding texture and visual appeal when ground with golden roasted dals and peanuts.

Q. How should I control the heat while roasting spices for Ellu Sadam?

Use medium heat to dry roast the sesame seeds and dals. This helps release their oils and toasty aroma without burning. Keep a close eye and stir often; over-roasting can cause bitterness. When tempering mustard seeds and spices in oil, use medium flame and act quickly once the seeds splutter to avoid burning.

Q. How do I prevent the rice from turning mushy when mixing with the spice blend?

Ensure the cooked rice is cooled and grains are separate before mixing. Add the rice gently into the pan and use a light hand to fold in the spice blend. Avoid vigorous stirring as this can mash the grains—maintaining the rice texture is key to a successful Ellu Sadam.

Q. What are the nutrition highlights per serving for this dish?

Each serving of Ellu Sadam contains approximately 315 kcal, with 52g carbohydrates (66% of calories), 7g protein (9%), and 8g fat (25%). It provides a moderate energy boost from rice and healthy fats from sesame seeds and peanuts, keeping it balanced for a vegetarian side.

Best Easy Ellu Sadam Recipe

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