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Best Easy Zuppa di Fagioli Recipe

Name: Best Easy Zuppa di Fagioli Recipe
Total time: 55 min
Yield: 320 g
Ingredients: cannellini beans, cooked or canned (drained) 3 cups; yellow onion, finely chopped 1 pieces; celery stalks, diced 2 pieces; carrot, diced 1 pieces; garlic cloves, minced 3 cloves; crusty Italian bread 2 slices; vegetable broth 5 cups; extra virgin olive oil 3 tbsp; fresh rosemary, finely chopped 1 tsp; fresh thyme or dried thyme 0.5 tsp; salt 1 tsp; black pepper 0.5 tsp

Italian bean soup is a humble vegetarian dish that nourishes families for pennies. This mediterranean classic is high in protein and fiber, ideal for a healthy 1200 calorie or weight loss plan.

Cook 55 min Difficulty EASY 270 kcal

#vegetarian #mediterranean #diabetic friendly

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Ingredients

Main ingredients

cannellini beans, cooked or canned (drained) 3 cups
yellow onion, finely chopped 1 pieces
celery stalks, diced 2 pieces
carrot, diced 1 pieces
garlic cloves, minced 3 cloves
crusty Italian bread 2 slices
vegetable broth 5 cups

Seasonings/Sauce

extra virgin olive oil 3 tbsp
fresh rosemary, finely chopped 1 tsp
fresh thyme or dried thyme 0.5 tsp
salt 1 tsp
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 37 g 55%

Protein 13 g 19%

Fat 6 g 25%

Serving size 320g

Cooking steps

1

Heat 2 tbsp olive oil in a large pot over medium heat. Add onions, celery, and carrot. Sauté for 8–10 minutes, stirring occasionally, until the veggies are soft and the onions are translucent.
2

Stir in the minced garlic, chopped rosemary, and thyme. Cook for 1 minute until fragrant.
3

Add the cannellini beans and pour in the vegetable broth. Raise heat to high and bring the soup to a gentle boil.
4

Reduce heat to low, cover, and simmer for 25–30 minutes, stirring once or twice to prevent sticking.
5

Tear the bread slices into rustic chunks and stir them into the soup. Continue to simmer uncovered for 5 minutes, letting the bread thicken the soup slightly.
6

Turn off the heat, season with salt and black pepper to taste, then drizzle the remaining olive oil over the soup before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient in Best Easy Zuppa di Fagioli Recipe is cannellini beans. These beans provide the soup's signature creamy texture, subtle earthy flavor, and high protein content, making them the heart of this classic Italian dish.

Q. Which step is most important for building flavor?

Sautéing the onions, celery, and carrots in olive oil (Step 1) is crucial for building depth of flavor. This process, known as soffritto in Italian cooking, creates a gentle, aromatic base that carries the soup's savory and herbal notes.

Q. How do I avoid mushy or undercooked vegetables?

To keep the vegetables perfectly tender, sauté them patiently over medium heat until they become soft and the onions turn translucent, then simmer gently once liquid is added. Stirring occasionally and covering the pot helps prevent burning or uneven cooking.

Q. How many calories, carbs, and protein are in each serving?

Each serving (320g) of this soup provides about 270 kcal, 37g of carbohydrates (55% of calories), and 13g of protein (19% of calories). It's a balanced, wholesome choice that fits well into many healthy eating plans.

Best Easy Zuppa di Fagioli Recipe

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