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Best Easy Pollo en Salsa de Chipotle Recipe

Name: Best Easy Pollo en Salsa de Chipotle Recipe
Total time: 45 min
Yield: 220 g
Ingredients: boneless skinless chicken breasts 1.5 lbs; Roma tomatoes 4 pieces; yellow onion 1 medium; garlic cloves 3 cloves; heavy cream 0.75 cup; olive oil 2 tbsp; chipotle peppers in adobo sauce 2 tbsp; canned adobo sauce (from chipotles) 1 tbsp; salt 1 tsp; black pepper 0.5 tsp

Chicken simmered in a rich, smoky chipotle pepper sauce with tomatoes and cream. This high protein chicken dish delivers bold, warming flavors for a satisfying family dinner.

Cook 45 min Difficulty NORMAL 340 kcal

#High Protein #Low Carb

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Ingredients

Main ingredients

boneless skinless chicken breasts 1.5 lbs
Roma tomatoes 4 pieces
yellow onion 1 medium
garlic cloves 3 cloves
heavy cream 0.75 cup
olive oil 2 tbsp

Seasonings/Sauce

chipotle peppers in adobo sauce 2 tbsp
canned adobo sauce (from chipotles) 1 tbsp
salt 1 tsp
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 12 g 14%

Protein 36 g 43%

Fat 16 g 43%

Serving size 220g

Cooking steps

1

Heat olive oil in a large skillet over medium-high heat. Season the chicken breasts on both sides with salt and black pepper, then sear each side for about 3-4 minutes until golden. Remove the chicken and set aside.
2

Reduce the heat to medium. In the same skillet, add chopped onion and sauté for 3 minutes until softened, stirring frequently. Add minced garlic and cook for 1 additional minute until fragrant.
3

Roughly chop the Roma tomatoes. Add them to the skillet and cook for about 5 minutes until tomatoes start breaking down and release their juices.
4

Transfer the cooked tomato mixture to a blender. Add chipotle peppers in adobo, extra adobo sauce, and heavy cream. Blend until very smooth.
5

Return the blended sauce to the skillet and bring to a gentle simmer over medium-low heat. Nestle the seared chicken breasts into the sauce, cover, and cook for 15-20 minutes, turning once, until chicken is cooked through and tender.
6

Taste and adjust seasoning if needed. Serve hot, spooning the creamy chipotle-tomato sauce generously over the chicken.

Personalized Q&A

Q. What's the key ingredient in this Pollo en Salsa de Chipotle recipe?

The key ingredient is the chipotle peppers in adobo sauce, which infuse the dish with its signature smoky, bold, and lightly spicy flavor. Paired with juicy chicken breasts, this creates the heart of the recipe’s identity.

Q. What cooking technique is crucial for the texture in this recipe?

A critical step is searing the chicken over medium-high heat before simmering. This locks in moisture and creates a flavorful golden crust, which holds up during the final simmer without drying out.

Q. How do I ensure the chicken stays tender and does not overcook?

After searing, gently simmer the chicken in the chipotle-tomato sauce over medium-low heat, covered, for 15-20 minutes. Avoid boiling, as high heat can toughen the chicken. Turning once ensures even cooking and maximum juiciness.

Q. What are the nutrition highlights per serving in this dish?

Each serving provides about 340 kcal, with 36g of protein (43% of calories), 12g of carbohydrates (14%), and 16g of fat (43%). This makes it a high protein, lower carb family meal.

Best Easy Pollo en Salsa de Chipotle Recipe

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