Sunday High Protein Breakfast: Eggs and Steak Breakfast Platter Recipe

Steak for breakfast isn't excessive — it's ambitious. A Sunday platter with eggs and steak is the highest protein way to start a day when you mean business.

Cook 30 min Difficulty NORMAL 560 kcal
#high protein #mediterranean
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Ingredients
Main ingredients
  • sirloin steak 12 oz
  • large eggs 4 pieces
  • baby potatoes 1.5 cups
  • fresh spinach 1 cup
Seasonings/Sauce
  • olive oil 2 tbsp
  • salt 0.5 tsp
  • black pepper 0.5 tsp
  • garlic powder 0.25 tsp
Nutrition summary
Carbohydrates 18 g 13%
Protein 46 g 33%
Fat 32 g 54%
Serving size 350g
Cooking steps
  1. 1

    Preheat a cast iron skillet over medium-high heat for at least 3 minutes to ensure a good sear on the steak.

  2. 2

    Season the sirloin steak evenly with salt, black pepper, and garlic powder, then drizzle 1 tbsp olive oil on both sides.

  3. 3

    Add the steak to the hot skillet and sear for 2–3 minutes per side for medium-rare, adjusting timing if you prefer your steak more or less done.

  4. 4

    Transfer the steak to a plate, cover loosely with foil, and let it rest for at least 5 minutes while you prepare the eggs and vegetables.

  5. 5

    In the same skillet, add remaining olive oil. Sauté the baby potatoes until golden (about 8 minutes), then toss in fresh spinach for 1 minute just to wilt.

  6. 6

    Crack the eggs into a nonstick pan, cook over medium-low heat for 3–4 minutes until whites are set but yolks remain runny, or longer for firmer eggs.

  7. 7

    Slice the rested steak against the grain and arrange on a platter with the eggs, sautéed potatoes, and wilted spinach. Serve immediately.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The star ingredient is the sirloin steak, providing robust flavor and a high protein foundation for the breakfast platter. Eggs also play a crucial role, contributing creamy texture and additional protein.
Q. How do you ensure the steak is cooked perfectly?
Preheating the skillet thoroughly and cooking the steak for 2–3 minutes per side on medium-high heat ensures a good sear and proper doneness. Letting the steak rest after cooking retains moisture and tenderness.
Q. What tips help prevent overcooking the eggs?
Cooking the eggs over medium-low heat and removing them once the whites are set but yolks remain runny prevents overcooking. If you prefer firmer yolks, extend the cooking time slightly, but avoid too high heat to keep the eggs tender.
Q. What is the nutritional breakdown for each serving?
Each serving contains 46g protein (33% of calories), 18g carbohydrates (13%), 32g fat (54%), and totals 560 kcal. This makes the platter especially high in protein and suitable for a robust, balanced breakfast.
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