High Calorie Lunch: Beef Burrito with Extra Cheese and Sour Cream Recipe

A burrito stuffed to the point of structural failure with beef, extra cheese, and sour cream. High calorie lunch that's basically a meal for two — but you're not sharing.

Cook 30 min Difficulty NORMAL 950 kcal
#high protein
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Ingredients
Main ingredients
  • large flour tortillas 2 pieces
  • ground beef (80/20) 1 lb
  • shredded cheddar cheese 1 cup
  • shredded Monterey Jack cheese 1 cup
  • sour cream 1 cup
  • cooked white rice 1 cup
  • canned black beans (drained, rinsed) 1 cup
  • iceberg lettuce (shredded) 1 cup
  • tomato (diced) 1 medium
  • yellow onion (diced) 0.5 medium
Seasonings/Sauce
  • vegetable oil 1 tbsp
  • kosher salt 1 tsp
  • black pepper 0.5 tsp
  • ground cumin 1 tsp
  • chili powder 1 tsp
  • smoked paprika 0.5 tsp
  • garlic powder 0.5 tsp
Nutrition summary
Carbohydrates 72 g 30%
Protein 35 g 15%
Fat 54 g 55%
Serving size 470g
Cooking steps
  1. 1

    Heat a large skillet over medium-high heat and add the vegetable oil. Once hot, add the diced onions and sauté for about 2 minutes until translucent.

  2. 2

    Add the ground beef to the skillet, breaking it apart with a spatula. Cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Drain excess fat if needed.

  3. 3

    Reduce heat to medium. Sprinkle in salt, black pepper, cumin, chili powder, smoked paprika, and garlic powder; stir well and cook for 1-2 minutes to let spices bloom and infuse the beef.

  4. 4

    Warm the tortillas in a dry skillet or microwave until pliable. Lay each tortilla flat and layer in this order: rice, black beans, seasoned beef, cheddar cheese, Monterey Jack cheese, lettuce, tomato, and then a very generous dollop of sour cream.

  5. 5

    To assemble, fold in the sides of the tortilla and roll tightly from the bottom up. For extra melt, return the burritos seam-side down to a hot skillet for 1-2 minutes so the cheese becomes gooey and the outside crisps.

  6. 6

    Let burritos rest for 2 minutes before cutting in half to avoid ingredient blowout.

Personalized Q&A
Q. What are the key ingredients that give this beef burrito its signature richness and flavor?
The foundation of this recipe's flavor and indulgence comes from the seasoned ground beef, a blend of cheddar and Monterey Jack cheeses for creamy richness, and a generous amount of sour cream. Supporting layers like rice, black beans, fresh lettuce, and tomatoes add body and texture, but the beef and extra cheese define the burrito’s hearty profile.
Q. How do I avoid a soggy burrito or ingredient spillage during assembly?
To prevent sogginess, slightly warm the tortillas and always place the rice as the first layer to absorb some moisture. When assembling, avoid overfilling past the tortilla’s capacity. Letting the burrito rest for 2 minutes after crisping in the skillet gives the cheese time to set and the filling to settle, making it less prone to falling apart when cut.
Q. What is the key cooking technique for the beef filling?
Brown the ground beef thoroughly over medium-high heat, ensuring it’s broken into small, even pieces. Blooming the spices in the beef for 1-2 minutes after browning is crucial for maximizing flavor. Draining excess fat also prevents the finished burrito from becoming greasy.
Q. How many calories, carbs, protein, and fat does each serving contain?
Each serving delivers approximately 950 kcal, with about 72g of carbohydrates (30% of total calories), 35g of protein (15%), and 54g of fat (55%). This makes the burrito a truly hearty, high-calorie lunch with a substantial boost from both protein and fat.
Q. Is this burrito considered high protein, low carb, or suitable for other dietary patterns?
With 35g of protein per serving, this recipe qualifies as high protein. However, it contains 72g of carbs per serving, so it does not meet low carb or keto criteria. It is best enjoyed as a substantial, protein-rich, high-calorie meal for those seeking a hearty lunch option.
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