Best Easy Fiori di Zucca Fritti Recipe

Battered and fried squash blossoms are a fleeting vegetarian summer delicacy. This fresh mediterranean family treat is a beloved Italian tradition during zucchini season.

Cook 30 min Difficulty NORMAL 235 kcal
#vegetarian #mediterranean
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Ingredients
Main ingredients
  • squash blossoms 16 pieces
  • ricotta cheese 3 oz
  • fresh mozzarella 2 oz
  • all-purpose flour 1 cup
  • large egg 1 pieces
  • olive oil 16 oz
Seasonings/Sauce
  • salt 0.5 tsp
  • black pepper 0.25 tsp
Nutrition summary
Carbohydrates 20 g 34%
Protein 8 g 14%
Fat 13 g 52%
Serving size 110g
Cooking steps
  1. 1

    Gently rinse the squash blossoms and pat them dry, making sure to remove any dirt but preserve their shape.

  2. 2

    In a bowl, mix ricotta cheese and fresh mozzarella with salt and black pepper until smooth; carefully stuff each blossom with about a tablespoon of filling.

  3. 3

    In a separate bowl, beat the egg and whisk together with the flour and enough water (about 1/2 cup) to make a smooth batter; the texture should be thick but pourable.

  4. 4

    Heat the olive oil in a deep skillet to 350°F, using medium-high heat—maintain the temperature during frying for optimal crispness.

  5. 5

    Dip stuffed blossoms in the batter one by one, then fry in batches for about 2–3 minutes per side, turning with tongs; remove when golden and drain briefly on paper towels.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The star of this recipe is the squash blossom, which brings a delicate flavor and elegant appearance. The ricotta and mozzarella filling also adds creamy texture and mild dairy notes, but the blossoms are what define its identity.
Q. What heat control is important when frying Fiori di Zucca Fritti?
Maintaining the frying oil at 350°F is crucial. Too low and the batter won't crisp; too high and the blossoms can burn. Use medium-high heat and fry in small batches to avoid temperature drops for a perfectly golden, crunchy result.
Q. How can I keep the blossoms tender, not soggy or tough?
Stuff the squash blossoms lightly, avoid overstuffing. The batter should coat but not smother. Fry just until golden, turning once—about 2–3 minutes per side. Over frying or letting blossoms sit too long in oil leads to toughness and sogginess.
Q. What is the nutritional profile per serving?
Each 110g serving provides around 235 kcal, with 20g carbohydrates (34%), 8g protein (14%), and 13g fat (52%). This balance reflects moderate energy, with fat from olive oil and dairy, and a light protein contribution.
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