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Best Easy Bone Marrow Broth Recipe

Name: Best Easy Bone Marrow Broth Recipe
Total time: 480 min
Yield: 350 g
Ingredients: Beef marrow bones 2.5 lbs; Onion 1 pieces; Celery stalks 2 pieces; Carrot 1 pieces; Water 10 cups; Apple cider vinegar 2 tbsp; Black peppercorns 1 tsp; Bay leaf 2 pieces; Salt 1 tsp

Beef or pork bone marrow is slow-simmered for hours into a deeply nourishing, collagen-rich broth. This protein-packed family soup base supports intermittent fasting, bariatric eating, and overall wellness.

Cook 480 min Difficulty EASY 105 kcal

#high protein #bariatric friendly #low carb

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Ingredients

Main ingredients

Beef marrow bones 2.5 lbs
Onion 1 pieces
Celery stalks 2 pieces
Carrot 1 pieces
Water 10 cups

Seasonings/Sauce

Apple cider vinegar 2 tbsp
Black peppercorns 1 tsp
Bay leaf 2 pieces
Salt 1 tsp

Nutrition summary

Carbohydrates 2 g 8%

Protein 16 g 63%

Fat 3 g 29%

Serving size 350g

Cooking steps

1

Preheat oven to 425°F. Place beef marrow bones on a rimmed baking sheet and roast for 25 minutes until deeply browned.
2

Transfer the roasted bones to a large stockpot. Add onion, celery, carrot, and 10 cups of water.
3

Stir in apple cider vinegar and let the mixture sit for 30 minutes to draw out minerals before heating.
4

Bring the pot to a gentle simmer over medium-low heat, then reduce to low, skimming off any foam or impurities during the first hour.
5

Add black peppercorns, bay leaves, and salt. Simmer uncovered for 6–8 hours, keeping the temperature just below a bubble for maximum clarity.
6

Strain the broth through a fine-mesh sieve, discarding solids and bones. Let cool slightly, then chill to remove hardened fat if desired before serving.

Personalized Q&A

Q. What's the key ingredient in this Bone Marrow Broth recipe?

The core ingredient is beef marrow bones. When slow-simmered, these bones release collagen and nutrients that give the broth its rich flavor and nourishing body, making it an outstanding base for soups and sipping.

Q. What's the most important cooking point for Bone Marrow Broth?

Maintaining a gentle simmer for 6–8 hours after an initial roasting step is crucial. Keeping heat low ensures a clear, collagen-rich broth while extracting maximum protein and flavor from the bones.

Q. How do I keep the broth clear and avoid cloudy results?

After bringing to a simmer, skim any foam or impurities during the first hour and maintain a low, barely-bubbling heat the rest of the time. Straining through a fine-mesh sieve also helps yield a clear broth.

Q. How many calories and how much protein are in each serving?

Each 350g serving has about 105 kcal, 16g protein, 2g carbohydrates, and 3g fat. With protein accounting for roughly 63% of calories, this broth is great for high-protein and low-carb nutrition needs.

Best Easy Bone Marrow Broth Recipe

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