Best Easy Menudo Blanco Recipe

Beef tripe slow-cooked in a clear broth with hominy, served with fresh garnishes. A protein-rich, lighter version of menudo that families across northern Mexico enjoy on weekends.

Cook 210 min Difficulty NORMAL 370 kcal
#high protein #diabetic friendly #bariatric friendly
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Ingredients
Main ingredients
  • beef tripe (cleaned) 2 lbs
  • beef shank (with bone) 1 lb
  • canned white hominy (drained and rinsed) 2 cups
  • onion (quartered) 1 piece
  • garlic cloves (crushed) 4 cloves
  • water 16 cups
Seasonings/Sauce
  • bay leaf 2 pieces
  • salt 2 tsp
  • black pepper 1 tsp
Nutrition summary
Carbohydrates 29 g 31%
Protein 29 g 31%
Fat 15 g 38%
Serving size 380g
Cooking steps
  1. 1

    Rinse the beef tripe thoroughly under cold running water, then cut into bite-size pieces.

  2. 2

    In a large stockpot, combine tripe, beef shank, onion, garlic, and water. Bring to a boil over high heat, then skim off any foam that forms on the surface.

  3. 3

    Reduce the heat to low, add bay leaves, cover, and simmer gently for about 3 hours, ensuring the broth stays at a slow bubble for tender tripe.

  4. 4

    Add the drained hominy, salt, and black pepper. Continue to cook uncovered over medium-low heat for another 1 hour to allow flavors to meld and the broth to reduce slightly.

  5. 5

    Adjust seasoning as needed. Remove and discard the beef shank bone, bay leaves, and onion. Serve hot topped with desired fresh garnishes such as chopped onion, cilantro, lime wedges, and crushed red pepper.

Personalized Q&A
Q. What's the key ingredient in this Menudo Blanco recipe?
The key ingredient is beef tripe, which gives Menudo Blanco its distinct texture and flavor profile. It is slow-cooked to become tender and forms the heart of this classic northern Mexican soup.
Q. What cooking technique ensures the tripe is tender but not mushy?
The recipe calls for a long, gentle simmer—about 3 hours over low heat. Keeping the broth at a slow bubble allows the tripe to become tender while preventing it from breaking down too much. Skimming the foam and monitoring the heat throughout prevents cloudiness and overcooking.
Q. How can I avoid ending up with a greasy or cloudy broth?
Start by thoroughly cleaning and rinsing the tripe, then skim foam during the initial boil. Maintaining low heat and occasionally skimming surface fat throughout the simmering process also helps achieve a clear, clean-tasting broth.
Q. How many calories, carbs, and protein are in each serving?
Each serving of this Menudo Blanco contains approximately 370 kcal, 29g of carbohydrates (31%), 29g of protein (31%), and 15g of fat (38%). This makes it a protein-rich and balanced option.
Q. Why is hominy important in this dish?
Hominy adds hearty texture and a mild corn flavor that pairs perfectly with the rich broth and tripe. Its chewy bite helps define Menudo Blanco and also provides carbohydrates to round out the meal.
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