Best Easy Braciole al Sugo Recipe

Thin meat rolls stuffed and slow-simmered in tomato sauce from southern Italy. This high protein mediterranean family dish is deeply flavorful, freezer-friendly, and a Sunday dinner tradition.

Cook 130 min Difficulty NORMAL 385 kcal
#mediterranean #high protein #family dinner #sunday tradition
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Ingredients
Main ingredients
  • Beef top round (thin cutlets) 1.5 lbs
  • Italian bread crumbs 0.5 cup
  • Parmesan cheese (grated) 0.25 cup
  • Provolone cheese (slices) 4 slices
  • Egg 1 pieces
  • Parsley (fresh, chopped) 0.25 cup
  • Olive oil 2 tbsp
  • Onion (chopped) 0.5 cup
  • Garlic (minced) 2 cloves
  • Crushed tomatoes (canned) 28 oz
Seasonings/Sauce
  • Salt 1 tsp
  • Black pepper 0.5 tsp
  • Dried oregano 1 tsp
  • Red pepper flakes 0.25 tsp
Nutrition summary
Carbohydrates 15 g 15%
Protein 33 g 34%
Fat 20 g 47%
Serving size 225g
Cooking steps
  1. 1

    Lay out the beef cutlets; if uneven, gently pound each to 1/4-inch thickness for even cooking.

  2. 2

    Prepare filling: In a bowl, combine bread crumbs, Parmesan, chopped parsley, and beaten egg until mixed.

  3. 3

    Place a slice of provolone on each cutlet, then spread the filling evenly, leaving a 1/2-inch border.

  4. 4

    Roll up each cutlet tightly, secure with kitchen twine or toothpicks, and season the outside with salt and pepper.

  5. 5

    In a Dutch oven or deep skillet, heat olive oil over medium-high; brown the rolls on all sides, 2–3 minutes per side—work in batches to avoid crowding.

  6. 6

    Remove the braciole and lower heat to medium. In the same pan, sauté onions until translucent, then add garlic and cook until fragrant.

  7. 7

    Add crushed tomatoes, oregano, red pepper flakes, and any remaining seasoning. Stir and bring to a simmer.

  8. 8

    Return braciole to the sauce, cover, and simmer gently on very low heat for 2 hours, turning every 30 minutes to ensure even cooking.

  9. 9

    Uncover and simmer 30 minutes more to thicken sauce and concentrate flavors, watching for sauce consistency.

  10. 10

    Remove toothpicks or twine, slice rolls crosswise, and serve with the braising sauce spooned over.

Personalized Q&A
Q. What's the key ingredient in this Braciole al Sugo recipe?
Beef top round cutlets are the key ingredient, providing both the structure and hearty flavor of classic braciole. The stuffing of Italian bread crumbs, Parmesan, provolone, and parsley rounds out each roll with a savory, cheesy interior, but the beef itself defines the dish's identity and texture.
Q. Why is heat control important when browning and simmering the braciole?
Precise heat control ensures even browning during searing (medium-high heat) to develop flavor without burning, and a gentle simmer (very low heat) keeps the meat tender during the long braise. Rapid boiling can toughen the beef, while very low heat promotes fork-tender results and rich sauce infusion.
Q. How can I prevent the braciole from overcooking or drying out?
To avoid overcooking, keep the sauce at a very gentle simmer and ensure the pan is covered for most of the braising time. Turning the rolls every 30 minutes distributes sauce and heat evenly, while the final uncovered simmer thickens the sauce without letting the meat dry out.
Q. What is the nutrition profile per serving for this recipe?
Each serving provides approximately 385 kcal, with 33g protein (34% of calories), 15g carbohydrate (15%), and 20g fat (47%). This yields a high-protein, moderate fat Mediterranean meal ideal for those seeking robust flavor and satiation.
Q. Is this Braciole al Sugo recipe suitable for a Mediterranean diet?
Yes, this recipe uses lean beef, olive oil, tomatoes, fresh herbs, and moderate cheese, reflecting classic Mediterranean principles. The nutrition breakdown and balance of ingredients make it well-suited for Mediterranean-style eating patterns.
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