Best Easy Pappa col Pomodoro Recipe

Thick Tuscan bread and tomato soup enriched with fresh basil and olive oil is pure comfort. A vegetarian mediterranean classic that's naturally low-calorie and perfect for weight loss goals.

Cook 55 min Difficulty EASY 255 kcal
#vegetarian #mediterranean #low carb
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Ingredients
Main ingredients
  • crusty country bread 4 cups
  • ripe tomatoes 24 oz
  • yellow onion 1 pieces
  • garlic 3 cloves
  • vegetable broth 3 cups
  • fresh basil 1 cup
Seasonings/Sauce
  • extra-virgin olive oil 3 tbsp
  • salt 1 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 38 g 60%
Protein 7 g 11%
Fat 9 g 29%
Serving size 330g
Cooking steps
  1. 1

    Cut the bread into 1-inch chunks and set aside to dry for at least 1 hour; this helps the bread soak up the soup without turning mushy.

  2. 2

    Core and dice the ripe tomatoes; finely chop the onion and smash the garlic cloves.

  3. 3

    In a large pot, heat 2 tbsp olive oil over medium, then sauté the onion and garlic for 3-5 min until softened but not browned.

  4. 4

    Add the tomatoes and cook, stirring occasionally, for 8-10 min until they break down and release juices; adjust heat to prevent scorching.

  5. 5

    Pour in the vegetable broth and bring to a gentle simmer. Stir in the bread cubes, seasoning with salt and pepper, and allow to simmer for 15 min, stirring every few minutes to ensure bread breaks down evenly.

  6. 6

    Fold in torn fresh basil and remaining olive oil, then cook on low for another 5 min; taste for seasoning and serve warm.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The essential ingredients are crusty country bread and ripe tomatoes. The bread gives the soup its rustic, hearty texture, while the tomatoes bring a fresh, tangy flavor that defines pappa col pomodoro. Basil adds complexity and olive oil enriches each spoonful.
Q. How should I control heat to avoid burning the tomatoes and bread?
To ensure you don't scorch the tomatoes, cook them over medium heat and stir frequently as they break down. When simmering the bread in broth, keep the heat gentle and stir every few minutes; this prevents sticking and ensures an even, creamy consistency.
Q. What can I do to avoid the soup becoming soggy or too mushy?
Let the bread dry out before adding it, and simmer it gently. Stir often so the bread breaks down uniformly but doesn't dissolve completely. This creates a thick, spoonable soup rather than a paste or watery mixture.
Q. How many calories, carbs, and protein are in each serving?
Each 330g serving of pappa col pomodoro contains 255 kcal, with 38g carbs (60%), 7g protein (11%), and 9g fat (29%). It is naturally low-calorie and offers moderate carbs and protein per serving.
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