Best Easy Mango Kulfi Recipe

Rich, dense, and impossibly creamy, Mango Kulfi is the original Indian ice cream crafted from slow-cooked milk. This refreshing family dessert is a summer staple and festive favorite.

Cook 170 min Difficulty NORMAL 215 kcal
#vegetarian #summer dessert #indian sweets
Image coming soon
Ingredients
Main ingredients
  • Whole milk 4 cups
  • Sweetened condensed milk 1 cup
  • Mango pulp (fresh or canned) 1.25 cups
  • Heavy cream 0.5 cup
  • Shelled pistachios 2 tbsp
Seasonings/Sauce
  • Sugar 3 tbsp
  • Green cardamom powder 0.5 tsp
  • Saffron strands 12 pieces
Nutrition summary
Carbohydrates 29 g 53%
Protein 6 g 11%
Fat 8 g 36%
Serving size 120g
Cooking steps
  1. 1

    Pour whole milk into a heavy-bottomed saucepan and bring to a simmer over medium heat, stirring frequently and scraping the sides to prevent scorching.

  2. 2

    Continue to simmer the milk, stirring often, until it reduces by about half (takes 35–40 minutes). This slow reduction creates a dense and creamy base.

  3. 3

    Add the sweetened condensed milk and sugar to the reduced milk, stirring well to dissolve; simmer for another 5 minutes on low heat.

  4. 4

    Remove from heat. Whisk in mango pulp, heavy cream, green cardamom powder, and saffron strands. Let the mixture cool to room temperature.

  5. 5

    Pour the kulfi mixture into molds or small cups, sprinkle chopped pistachios on top, and freeze for at least 8 hours or overnight until fully set.

Personalized Q&A
Q. What's the key ingredient in this Mango Kulfi recipe?
The essential ingredient is whole milk, which is slowly reduced to create the thick, creamy base that defines authentic Mango Kulfi. The mango pulp adds a signature fruity aroma and flavor, while cardamom and saffron elevate its traditional profile.
Q. How do I ensure my kulfi is creamy and dense?
To achieve the dense, creamy texture of classic kulfi, simmer the whole milk slowly and reduce it by half while stirring frequently. This evaporation concentrates both flavor and texture, and thorough mixing of the remaining ingredients ensures smoothness before freezing.
Q. What’s the calorie content and carb-to-protein ratio per serving?
Each 120g serving of this Mango Kulfi provides 215 kcal, with 29g carbohydrate (53% of calories), 6g protein (11%), and 8g fat (36%). The carb-to-protein ratio highlights its energy-giving nature while remaining moderately balanced.
Q. What is the role of saffron and cardamom in this recipe?
Saffron lends a delicate floral note and a hint of color, while cardamom adds warm, aromatic spice. Both are traditional seasonings in Indian desserts, giving Mango Kulfi its authentic and festive character.
AI 채팅 아이콘