Best Easy Pollo en Crema Recipe

Chicken pieces simmered in a silky cream sauce with roasted poblano peppers and corn. This comforting family favorite delivers satisfying protein and pairs perfectly with Mexican rice.

Cook 45 min Difficulty NORMAL 336 kcal
#high protein #mediterranean
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Ingredients
Main ingredients
  • bone-in chicken thighs 2 lbs
  • poblano peppers 2 pieces
  • frozen corn kernels 1.5 cups
  • yellow onion 1 cup
  • heavy cream 1 cup
Seasonings/Sauce
  • olive oil 2 tbsp
  • garlic cloves 2 pieces
  • salt 1 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 15 g 18%
Protein 27 g 32%
Fat 17 g 50%
Serving size 275g
Cooking steps
  1. 1

    Roast the poblano peppers directly over an open flame or under the broiler until the skins blister, then place them in a bowl covered with plastic wrap for 10 minutes to steam. Peel and dice the peppers.

  2. 2

    Heat olive oil in a large skillet over medium-high heat. Add chicken thighs and sear on both sides for about 4 minutes per side, until golden but not fully cooked through. Remove and set aside.

  3. 3

    Reduce heat to medium and add diced yellow onion to the skillet. Cook, stirring frequently, until soft and fragrant, about 4 minutes.

  4. 4

    Stir in minced garlic, roasted poblano peppers, and corn kernels. Cook for 3 more minutes, allowing flavors to meld.

  5. 5

    Return chicken to the pan, add heavy cream, salt, and black pepper. Cover and simmer gently on low heat for 20 minutes, ensuring the chicken is tender and the sauce thickens. Taste and adjust seasoning as needed.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The essential ingredient is bone-in chicken thighs, which provide juicy texture and robust flavor. The combination of roasted poblano peppers and heavy cream defines the dish’s signature creamy, gently smoky sauce.
Q. How do I control the heat for tender chicken?
After searing the chicken on medium-high heat, simmering on low with the lid on ensures gentle cooking. This prevents overcooking, allowing the chicken to stay moist while letting the creamy sauce develop its richness.
Q. How can I prevent the sauce from breaking or curdling?
Keep the heat low when adding heavy cream, and avoid rapid boiling. It's best to cover and simmer gently, letting the sauce thicken gradually while the chicken cooks through, resulting in a smooth texture.
Q. What’s the nutritional profile per serving?
Each serving provides approximately 336 kcal, with 27g protein (32%), 15g carbs (18%), and 17g fat (50%), making it a flavorful, high-protein option suitable for balanced eating.
Q. Which ingredients contribute most to the creamy sauce?
Heavy cream is the primary source of richness and silkiness, while roasted poblano peppers lend natural smokiness. The combination with sautéed onions and garlic creates depth and complexity in the sauce.
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