Best Easy Steamed Egg Custard Recipe

A silky-smooth egg custard is steamed until just set and finished with soy sauce and sesame oil. This protein-packed, gentle dish is perfect for bariatric diets, families with young children, and anyone seeking clean eats comfort food.

Cook 25 min Difficulty EASY 90 kcal
#bariatric friendly #high protein #vegetarian #low carb
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Ingredients
Main ingredients
  • large eggs 3 pieces
  • water 1 cup
  • scallion 1 piece
Seasonings/Sauce
  • soy sauce 1 tbsp
  • sesame oil 1 tsp
  • salt 0.25 tsp
Nutrition summary
Carbohydrates 2 g 8%
Protein 7 g 32%
Fat 6 g 60%
Serving size 120g
Cooking steps
  1. 1

    Crack the eggs into a bowl and gently beat until the whites and yolks are fully combined without creating bubbles.

  2. 2

    Slowly whisk in 1 cup of water and 0.25 tsp salt into the eggs until the mixture is smooth and pale yellow.

  3. 3

    Strain the egg mixture through a fine sieve into heatproof bowls to ensure a silky texture.

  4. 4

    Cover the bowls tightly with foil to prevent water droplets falling in, then set them in a steamer over simmering (not boiling) water.

  5. 5

    Steam on medium-low heat for 12-15 minutes until just set and still slightly jiggly in the center—do not overcook.

  6. 6

    Remove from the steamer, uncover, and drizzle each custard with soy sauce and sesame oil.

  7. 7

    Garnish with thinly sliced scallion just before serving.

Personalized Q&A
Q. What is the key ingredient in this steamed egg custard recipe?
The main ingredient is large eggs, which provide the signature silky texture and boost the dish’s protein content. Soy sauce and sesame oil add essential flavor notes to finish.
Q. How do I avoid overcooking and getting a rubbery texture?
Use gentle, medium-low steam and cover the bowls with foil to prevent condensation. Stop steaming as soon as the custard is just set but still a bit jiggly in the center to maintain the signature silky finish.
Q. What is the protein-to-carb ratio per serving?
Each serving contains 7g protein and 2g carbohydrate, with 32% of calories from protein and only 8% from carbs, making it a high-protein, low-carb dish.
Q. Which seasoning makes the biggest difference in flavor?
A final drizzle of sesame oil and soy sauce just after steaming defines the savory and aromatic quality of this steamed egg custard.
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