Best Easy Carne Asada Tampiquena Recipe

Grilled beef served with enchiladas, rajas, beans, and guacamole is the legendary Tampico combination. This high protein, family dinner is a fresh, satisfying carnivore classic of Mexican cuisine.

Cook 60 min Difficulty NORMAL 650 kcal
#high protein #mexican #family dinner
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Ingredients
Main ingredients
  • flank steak 2 lbs
  • corn tortillas 8 pieces
  • Monterey Jack cheese 1 cup
  • refried beans 2 cups
  • poblano peppers 2 pieces
  • avocado 2 pieces
  • roma tomatoes 2 pieces
  • white onion 1 pieces
  • cilantro 0.5 cup
  • lime 2 pieces
Seasonings/Sauce
  • olive oil 3 tbsp
  • salt 2 tsp
  • black pepper 1 tsp
  • garlic powder 2 tsp
  • chili powder 1 tsp
  • cumin 1 tsp
Nutrition summary
Carbohydrates 38 g 23%
Protein 45 g 28%
Fat 32 g 44%
Serving size 350g
Cooking steps
  1. 1

    In a bowl, mix olive oil, salt, black pepper, garlic powder, chili powder, and cumin to make a marinade. Rub it evenly on the flank steak and let it marinate for at least 30 minutes at room temperature.

  2. 2

    While the steak marinates, char the poblano peppers directly over a gas flame or under a broiler until blackened all over. Place them in a bowl, cover with plastic wrap for 10 minutes, then peel, seed, and slice into strips (rajas).

  3. 3

    Preheat the grill to high heat. Grill the marinated steak for 4–5 minutes per side for medium-rare, adjusting time based on steak thickness. Let rest before slicing thinly against the grain.

  4. 4

    For enchiladas, lightly warm the corn tortillas on a skillet, fill with Monterey Jack cheese, roll up, and place seam side down in a baking dish. Bake at 350°F for 10 minutes until the cheese melts.

  5. 5

    Make guacamole by mashing avocado with diced tomato, chopped onion, cilantro, a squeeze of lime, and a pinch of salt. Warm refried beans in a saucepan over low heat.

  6. 6

    To serve, arrange sliced carne asada with cheese enchiladas, rajas, a scoop of refried beans, and fresh guacamole on each plate. Drizzle with lime juice and garnish with extra cilantro as desired.

Personalized Q&A
Q. What's the key ingredient in this Carne Asada Tampiquena?
The core of Carne Asada Tampiquena is the grilled flank steak, which defines the dish's savory, smoky flavor and hearty texture. The marinade with olive oil, garlic powder, and chili powder enhances the beef's bold Mexican profile.
Q. How do I get tender, juicy steak every time?
Marinate the flank steak for at least 30 minutes, use high heat on the grill, and cook each side for 4–5 minutes for medium-rare. Always let the meat rest before slicing thinly against the grain—this keeps the steak moist and reduces chewiness.
Q. How can I prevent the enchiladas from becoming soggy?
Lightly warming the corn tortillas before stuffing and baking ensures pliability and helps prevent sogginess. Baking just long enough to melt the cheese (about 10 minutes at 350°F) preserves structure without over-softening.
Q. What are the nutrition facts per serving?
Each serving contains approximately 650 kcal, 38g of carbohydrates (23% of calories), 45g of protein (28%), and 32g of fat (44%). This recipe is a high-protein, moderate-carb, and robust meal suitable for active individuals.
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