Low Calorie Lunch: Cucumber and Hummus Snack Plate Recipe

Cucumber slices and hummus — it's barely cooking, but it's a satisfying low calorie lunch when you want to graze rather than eat a full meal.

Cook 5 min Difficulty EASY 120 kcal
#vegetarian #mediterranean #diabetic friendly #low carb
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Ingredients
Main ingredients
  • cucumber 1 large
  • hummus 1 cup
  • baby carrots 8 pieces
Seasonings/Sauce
  • olive oil 1 tsp
  • paprika 0.25 tsp
  • black pepper 0.25 tsp
Nutrition summary
Carbohydrates 14 g 46%
Protein 4 g 13%
Fat 6 g 41%
Serving size 150g
Cooking steps
  1. 1

    Rinse the cucumber and baby carrots under cold water, drying thoroughly with a clean towel to remove excess moisture.

  2. 2

    Slice the cucumber into 1/4-inch thick rounds, aiming for uniform thickness for even texture.

  3. 3

    Arrange the cucumber slices and baby carrots onto a large serving plate, keeping them in separate sections for presentation.

  4. 4

    Spoon the hummus into a small bowl. Drizzle the olive oil gently across the top of the hummus, then sprinkle with paprika and black pepper for flavor and visual appeal.

  5. 5

    Serve immediately to maintain crispness of the cucumbers and carrots, using the veggies to scoop up the seasoned hummus.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The key ingredient is the hummus, which defines the plate’s creamy texture and flavor, balanced by crisp cucumber slices and baby carrots that provide refreshing crunch.
Q. What is the most important preparation tip for this snack plate?
Use freshly rinsed and dried cucumbers and carrots, sliced evenly to 1/4-inch thick for consistent texture and easy dipping. This ensures each bite is crisp and doesn’t become watery.
Q. How do I prevent the cucumbers from becoming soggy?
Dry the cucumber slices thoroughly after rinsing to remove any excess moisture. Serve immediately after slicing to retain their firm, crisp texture.
Q. How many calories and macronutrients are in each serving?
Each 150g serving provides about 120 kcal, with 14g of carbohydrates (46% of calories), 4g of protein (13%), and 6g of fat (41%).
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