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Wednesday Low Calorie Dinner: Egg Drop Soup with Mushrooms Recipe

Name: Wednesday Low Calorie Dinner: Egg Drop Soup with Mushrooms Recipe
Total time: 10 min
Yield: 250 g
Ingredients: large eggs 3 pieces; fresh shiitake mushrooms 1 cup; chicken broth 4 cups; green onions 2 pieces; soy sauce 2 tsp; sesame oil 1 tsp; white pepper 0.25 tsp; salt 0.5 tsp

Silky ribbons of egg in hot broth with earthy mushrooms. This Chinese soup takes 10 minutes and barely registers on the calorie count — perfect for Wednesday nights.

Cook 10 min Difficulty EASY 78 kcal

#low calorie #vegetarian

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Ingredients

Main ingredients

large eggs 3 pieces
fresh shiitake mushrooms 1 cup
chicken broth 4 cups
green onions 2 pieces

Seasonings/Sauce

soy sauce 2 tsp
sesame oil 1 tsp
white pepper 0.25 tsp
salt 0.5 tsp

Nutrition summary

Carbohydrates 5 g 25%

Protein 7 g 36%

Fat 3 g 39%

Serving size 250g

Cooking steps

1

Bring 4 cups of chicken broth to a gentle boil in a medium saucepan over medium-high heat.
2

Add sliced shiitake mushrooms and simmer for 3 minutes until just tender, maintaining a steady simmer.
3

Stir in soy sauce, sesame oil, white pepper, and salt, making sure seasonings dissolve evenly.
4

Reduce heat to low. Slowly drizzle in beaten eggs while continuously stirring so the eggs form silky ribbons.
5

Immediately turn off the heat once eggs have set, garnish with sliced green onions, and serve hot.

Personalized Q&A

Q. What ingredient gives Egg Drop Soup with Mushrooms its distinctive flavor?

The combination of fresh shiitake mushrooms and chicken broth defines the full-bodied, earthy flavor of this soup, while the silky eggs provide texture and richness. Soy sauce and sesame oil further enhance the savory depth.

Q. How do you ensure the eggs create ribbons rather than clumps?

Reduce the broth to low heat before drizzling in the beaten eggs while continuously stirring. This gentle heat and motion allow the eggs to set in thin, silky ribbons instead of forming large clumps or scrambling.

Q. What is the best timing to add the green onions?

Green onions should be added as a garnish right after turning off the heat. This keeps their color bright and their texture crisp, complementing the smoothness of the soup.

Q. How many calories and what is the protein-to-carb ratio per serving?

Each 250g serving contains only 78 kcal, with 7g protein and 5g carbohydrates. The protein-to-carb ratio is 1.4:1, making this a balanced, low calorie soup.

Wednesday Low Calorie Dinner: Egg Drop Soup with Mushrooms Recipe

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