Best Easy Curry Fried Rice Recipe

Golden curry-spiced rice is stir-fried with vegetables and your choice of protein for a fragrant, colorful meal. This family-friendly dish brings warm, aromatic flavors and is easily customized for any preference.

Cook 30 min Difficulty NORMAL 375 kcal
#high protein #diabetic friendly
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Ingredients
Main ingredients
  • cooked long grain rice 3 cups
  • carrot 1 medium
  • yellow onion 0.5 cup
  • frozen peas 0.5 cup
  • egg 2 pieces
  • chicken breast 6 oz
  • green onion 2 pieces
Seasonings/Sauce
  • curry powder 1.5 tbsp
  • soy sauce 1.5 tbsp
  • vegetable oil 2 tbsp
  • salt 0.5 tsp
  • black pepper 0.25 tsp
Nutrition summary
Carbohydrates 53 g 57%
Protein 10 g 11%
Fat 12 g 32%
Serving size 270g
Cooking steps
  1. 1

    Prepare all ingredients: dice the carrot and onion, slice the green onions, and cube the chicken breast into small, bite-sized pieces. Break up the cold, cooked rice with your hands or a spoon to avoid clumps.

  2. 2

    Heat 1 tablespoon of vegetable oil in a large nonstick skillet or wok over medium-high heat. Add the chicken and cook, stirring, for 3–4 minutes until just cooked through. Remove chicken from the pan and set aside.

  3. 3

    Add another tablespoon of oil to the skillet. Add carrot and onion, and stir-fry over medium-high heat for about 2–3 minutes until the vegetables are slightly softened but retain their color.

  4. 4

    Push vegetables to the side. Crack the eggs into the open space, scrambling immediately, and cook until just set before combining with vegetables. Add peas, cooked rice, and return the chicken to the skillet.

  5. 5

    Sprinkle curry powder evenly over the contents, then pour the soy sauce over. Toss everything together over medium-high heat, making sure all rice is coated with curry and heated through. Season with salt and pepper. Stir in green onions at the very end for freshness and color. Serve hot.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The essential ingredient in this Curry Fried Rice is curry powder. It brings the signature warm, aromatic flavor and golden color that define the dish, making it distinct from traditional fried rice.
Q. What’s an important tip for timing and heat control?
Stir-frying at medium-high heat is crucial. Quickly cooking ingredients in sequence—first the chicken, then the vegetables, then combining everything—ensures even texture without burning the spices or overcooking the rice.
Q. How can I keep the rice fluffy and prevent clumps?
Use cold, day-old cooked rice and break up any clumps by hand before cooking. Stir gently but thoroughly when adding seasonings, as this helps the grains stay separate and prevents sticky or mushy fried rice.
Q. How many calories and what is the protein-to-carb ratio per serving?
Each serving contains about 375 kcal, 53g of carbohydrates (57%), and 10g of protein (11% of total calories), offering a balanced meal suitable for various dietary preferences.
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