Back to list

Best Easy Consomé de Barbacoa Recipe

Name: Best Easy Consomé de Barbacoa Recipe
Total time: 240 min
Yield: 250 g
Ingredients: beef chuck roast 2.5 lbs; yellow onion 1 pieces; garlic cloves 6 cloves; bay leaves 2 pieces; carrot 1 pieces; kosher salt 1.5 tbsp; whole black peppercorns 1 tsp; dried oregano 1 tsp; dried thyme 0.5 tsp

Rich, flavorful broth from slow-cooked barbacoa, sipped alongside the tender meat. This protein-packed carnivore staple is a traditional family weekend ritual across central Mexico.

Cook 240 min Difficulty NORMAL 180 kcal

#high protein #diabetic friendly #mediterranean

Image coming soon

Ingredients

Main ingredients

beef chuck roast 2.5 lbs
yellow onion 1 pieces
garlic cloves 6 cloves
bay leaves 2 pieces
carrot 1 pieces

Seasonings/Sauce

kosher salt 1.5 tbsp
whole black peppercorns 1 tsp
dried oregano 1 tsp
dried thyme 0.5 tsp

Nutrition summary

Carbohydrates 4 g 9%

Protein 22 g 49%

Fat 7 g 42%

Serving size 250g

Cooking steps

1

Cut the beef chuck roast into large 3-inch chunks and trim excess fat, keeping some for flavor.
2

Quarter the onion and peel the garlic; add both to a large stockpot along with the beef, carrot, and bay leaves.
3

Add just enough water to cover the ingredients by 1 inch (about 10 cups). Bring to a gentle simmer over medium heat, skimming foam for the first 20 minutes.
4

Reduce heat to low, add salt, peppercorns, oregano, and thyme. Cover partially and simmer for 3–4 hours, checking every hour to skim any impurities and maintain a low simmer.
5

Remove the beef and carrot. Strain the broth through a fine mesh sieve to achieve a clear, deeply flavored consomé. Adjust seasoning to taste before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredient is beef chuck roast, which gives Consomé de Barbacoa its rich, meaty body and protein density. Simmered slowly with onion, carrot, and aromatic spices, the beef imparts not just flavor but also a silky mouthfeel to the broth.

Q. Why is slow simmering essential for Consomé de Barbacoa?

A gentle simmer over a long period extracts collagen and savory depth from the beef and bones, yielding a clear, concentrated broth. Keeping heat low and skimming impurities ensures clarity and balanced flavor without greasiness.

Q. How do I prevent the broth from becoming cloudy or greasy?

Begin with cool water and regularly skim off foam and excess fat in the early stages of simmering. Straining the finished broth through a fine mesh sieve yields a clear, elegant consomé ideal for serving.

Q. How many calories and how much protein does each serving contain?

Each 250g serving provides approximately 180 kcal, with 22g protein, 4g carbohydrates, and 7g fat. Nearly half the calories come from protein, making this a protein-rich option.

Best Easy Consomé de Barbacoa Recipe

AI 영양사 앤디