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High Protein Breakfast: Greek Yogurt Parfait with Granola and Berries Recipe

Name: High Protein Breakfast: Greek Yogurt Parfait with Granola and Berries Recipe
Total time: 5 min
Yield: 200 g
Ingredients: plain Greek yogurt (nonfat or low-fat) 1 cup; granola 1 cup; fresh mixed berries (strawberries, blueberries, raspberries) 1 cup; honey 1 tbsp; vanilla extract 0.5 tsp

Layer Greek yogurt, crunchy granola, and fresh berries in a jar the night before. Morning you will thank evening you for this high protein grab-and-go breakfast.

Cook 5 min Difficulty EASY 260 kcal

#vegetarian #high protein #mediterranean #DASH

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Ingredients

Main ingredients

plain Greek yogurt (nonfat or low-fat) 1 cup
granola 1 cup
fresh mixed berries (strawberries, blueberries, raspberries) 1 cup

Seasonings/Sauce

honey 1 tbsp
vanilla extract 0.5 tsp

Nutrition summary

Carbohydrates 35 g 54%

Protein 20 g 31%

Fat 5 g 15%

Serving size 200g

Cooking steps

1

In a small bowl, stir the Greek yogurt with vanilla extract until smooth for even flavor.
2

Add a thin layer of Greek yogurt (about 1/4 cup) to the bottom of each serving jar or glass.
3

Sprinkle a layer of granola (about 1/4 cup) evenly over the yogurt, avoiding pressing it down to keep it crunchy.
4

Add a layer of fresh mixed berries on top of the granola, pressing lightly to settle but not crush the fruit.
5

Repeat yogurt, granola, and berries layers until all ingredients are used, finishing with a few berries and a drizzle of honey on top.
6

Seal jars and refrigerate overnight so flavors meld and parfait is ready for a morning grab-and-go.

Personalized Q&A

Q. What's the key ingredient in this Greek Yogurt Parfait recipe?

Plain Greek yogurt is the core ingredient, providing protein and creaminess that bind the parfait together. Without it, you wouldn't get the signature tang and substantial protein content that defines this breakfast.

Q. How do I keep the granola crunchy overnight?

Don't press the granola layer down—let it sit gently atop the yogurt, and assemble your parfait in a jar with a tight seal. Layering berries above the granola also helps reduce moisture contact overnight.

Q. What's the protein-to-carb ratio in this parfait?

Each 200g serving contains 20g protein and 35g carbohydrates, making protein 31% and carbohydrates 54% of total calories. That’s a satisfying protein boost for the morning.

Q. Can I prepare this parfait in advance, and how long does it take?

Yes, this recipe is perfect for make-ahead breakfasts. Prep time is about 5 minutes (300 seconds), and chilling overnight allows flavors to meld and the parfait to set for busy mornings.

Q. Which ingredient brings the most flavor?

Fresh mixed berries and honey provide refreshing sweetness and aromatic notes, while the vanilla extract blended into the yogurt gives the parfait its inviting classic flavor.

High Protein Breakfast: Greek Yogurt Parfait with Granola and Berries Recipe

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