Best Easy Dadpe Pohe Recipe

Dadpe Pohe is a flavorful Indian dish that captures the essence of traditional home cooking. This family recipe is passed down through generations and remains a cherished part of Indian culinary culture.

Cook 22 min Difficulty EASY 195 kcal
#vegetarian #mediterranean
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Ingredients
Main ingredients
  • flattened rice (poha) 2 cups
  • onion, finely chopped 1 cup
  • fresh grated coconut 0.5 cup
  • tomato, finely chopped 0.5 cup
  • roasted peanuts 0.5 cup
  • fresh cilantro, chopped 0.25 cup
  • green chili, finely chopped 1 piece
Seasonings/Sauce
  • salt 1 tsp
  • sugar 0.5 tsp
  • lemon juice 2 tbsp
  • mustard seeds 0.5 tsp
  • curry leaves 6 pieces
  • vegetable oil 1.5 tbsp
Nutrition summary
Carbohydrates 33 g 67%
Protein 5 g 10%
Fat 5 g 23%
Serving size 140g
Cooking steps
  1. 1

    Place the poha in a large bowl and sprinkle with a few tablespoons of water, tossing gently with your hand until evenly moistened, then let rest for 8 minutes to soften.

  2. 2

    While poha rests, heat vegetable oil in a small pan over medium heat. Add mustard seeds and let them splutter. Immediately add curry leaves and sauté for 30 seconds, turning off the heat to prevent burning.

  3. 3

    In the bowl with the softened poha, add chopped onion, tomato, grated coconut, roasted peanuts, chopped green chili, and salt and sugar. Mix thoroughly with a spoon.

  4. 4

    Pour the tempered oil with mustard seeds and curry leaves over the poha mixture. Add lemon juice and chopped cilantro, then fold gently to combine, ensuring every ingredient is evenly coated.

  5. 5

    Taste and adjust lemon juice or salt if needed. Serve immediately for best texture, as the poha should be soft but not mushy.

Personalized Q&A
Q. What ingredient gives Dadpe Pohe its signature flavor?
The combination of fresh grated coconut and the tempering of mustard seeds with curry leaves is key to the unique flavor of Dadpe Pohe. The coconut adds sweetness and texture, while the tempering infuses the dish with classic Indian aromatic notes.
Q. How should I soak the poha to get the best texture?
Sprinkle the poha with just enough water for even moistening, then let it rest for about 8 minutes. This prevents the poha from becoming mushy, ensuring each flake remains separate and tender for the ideal Dadpe Pohe texture.
Q. What heat level is best when preparing the tempering?
Use medium heat for the oil when adding mustard seeds. Let them splutter, then add curry leaves and turn off the heat quickly to avoid burning the spices, delivering an aromatic tempering for the dish.
Q. How many calories and macronutrients are in each serving?
Each 140g serving of Dadpe Pohe provides approximately 195 kcal, with 33g carbohydrates (67% of calories), 5g protein (10%), and 5g fat (23%).
Q. Can Dadpe Pohe be made in advance for gatherings?
It's best served freshly mixed, as resting too long makes the poha soggy. Prepare all components ahead and combine just before serving for the best texture and flavor.
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