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Best Easy Mooli Paratha Sabzi Recipe

Name: Best Easy Mooli Paratha Sabzi Recipe
Total time: 35 min
Yield: 135 g
Ingredients: whole wheat flour 2 cups; daikon radish (mooli), grated 1.5 cups; fresh cilantro, chopped 0.25 cups; green chili, finely chopped 1 pieces; butter or ghee 2 tbsp; salt 1 tsp; ground cumin 1 tsp; red chili powder 0.5 tsp; garam masala 0.5 tsp

Mooli Paratha Sabzi is a flaky, stuffed Indian flatbread that's pan-fried to golden perfection with butter or ghee. This hearty vegetarian bread is a satisfying family breakfast or dinner accompaniment.

Cook 35 min Difficulty NORMAL 235 kcal

#vegetarian #mediterranean

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Ingredients

Main ingredients

whole wheat flour 2 cups
daikon radish (mooli), grated 1.5 cups
fresh cilantro, chopped 0.25 cups
green chili, finely chopped 1 pieces
butter or ghee 2 tbsp

Seasonings/Sauce

salt 1 tsp
ground cumin 1 tsp
red chili powder 0.5 tsp
garam masala 0.5 tsp

Nutrition summary

Carbohydrates 33 g 56%

Protein 7 g 12%

Fat 8 g 32%

Serving size 135g

Cooking steps

1

Combine whole wheat flour with grated mooli, chopped cilantro, green chili, salt, and all spices in a large bowl. Mix thoroughly to form a smooth dough, adjusting moisture using the radish liquid if needed.
2

Let the dough rest for 10–15 minutes, covered, to hydrate the flour and allow flavors to meld.
3

Divide the dough into 8 equal balls. On a lightly floured surface, roll each ball out to 6-inch circles, ensuring even thickness.
4

Heat a skillet or tawa over medium-high heat. Cook each paratha for 30–40 seconds on one side, then flip and cook the other side. Brush with butter or ghee and cook an additional 40 seconds per side, pressing gently to ensure flaky layers.
5

Serve hot with fresh butter or a side of sabzi. For best texture, keep covered with a clean towel until ready to eat.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Daikon radish, also known as mooli, is the star ingredient. Its fresh, peppery bite and moisture define the filling, making Mooli Paratha unique among stuffed breads. Whole wheat flour provides a hearty base and the essential flakiness.

Q. What is the most important cooking point for perfect paratha?

Heat control is crucial: use medium-high heat so the parathas cook through without burning. Brushing each side with ghee or butter and pressing gently creates golden, flaky layers and prevents dryness.

Q. How do you prevent the paratha from turning soggy or breaking while rolling?

Resting the dough allows moisture from the mooli to distribute evenly, resulting in manageable dough. When rolling, flour the surface lightly and roll gently to avoid tearing and excess moisture leakage.

Q. How many calories are in each serving, and what is the carb-to-protein ratio?

Each serving of Mooli Paratha Sabzi contains approximately 235 kcal, with 33g of carbohydrates (56% of calories), 7g of protein (12%), and 8g of fat (32%). The carbohydrates make up just over four times the protein content.

Best Easy Mooli Paratha Sabzi Recipe

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