Best Easy Khandvi Recipe

Khandvi is an elegant Gujarati snack of thin, rolled gram flour sheets with a tempered coconut garnish. This light, high protein vegetarian dish is naturally low-calorie and ideal for healthy family snacking.

Cook 35 min Difficulty NORMAL 105 kcal
#vegetarian #low calorie #high protein #healthy snack
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Ingredients
Main ingredients
  • Chickpea flour (besan) 1 cup
  • Plain yogurt 3 cups
  • Water 1 cup
  • Fresh grated coconut 4 tbsp
  • Fresh cilantro (chopped) 2 tbsp
Seasonings/Sauce
  • Turmeric powder 0.5 tsp
  • Salt 0.75 tsp
  • Sugar 0.5 tsp
  • Mustard seeds 1 tsp
  • Sesame seeds 1 tsp
  • Green chili (finely chopped) 1 piece
  • Curry leaves 6 pieces
  • Vegetable oil 2 tbsp
Nutrition summary
Carbohydrates 13 g 49%
Protein 6 g 23%
Fat 3.5 g 28%
Serving size 60g
Cooking steps
  1. 1

    In a bowl, whisk together chickpea flour, yogurt, water, turmeric, salt, and sugar until smooth with no lumps.

  2. 2

    Pour the mixture into a heavy, nonstick saucepan. Cook over medium-low heat, stirring constantly to prevent sticking, for 10–12 minutes until the batter thickens and becomes glossy.

  3. 3

    Quickly spread the hot batter thinly (about 1–2 mm) onto the back of greased plates or trays using a spatula. Work fast before it cools.

  4. 4

    Allow sheets to cool for 5 minutes, then cut into 2-inch wide strips. Carefully roll each strip into tight rolls using gentle pressure to avoid cracks.

  5. 5

    For tempering, heat oil in a small pan over medium heat. Add mustard seeds; once they splutter, add sesame seeds, green chili, and curry leaves. Pour tempering evenly over the rolls.

  6. 6

    Garnish with fresh grated coconut and chopped cilantro before serving.

Personalized Q&A
Q. What's the key ingredient in this Khandvi recipe?
The primary ingredient in Khandvi is chickpea flour (besan). Its protein content and unique texture are essential for forming the thin, flexible sheets that define this dish.
Q. What’s the most critical cooking step to ensure perfect Khandvi rolls?
The crucial step is continuous stirring of the batter over medium-low heat until it thickens and becomes glossy. This ensures a lump-free, spreadable batter that doesn't crack when rolled.
Q. How can I avoid cracks and achieve a smooth texture in my Khandvi?
To prevent cracks, spread the hot batter quickly and as thin as possible on greased plates, then cut and roll while just warm. Delaying or handling cold sheets can result in breaking or tough rolls.
Q. How many calories and how much protein does each serving of Khandvi provide?
Each 60g serving of Khandvi contains about 105 kcal, with 6g protein, 13g carbohydrates, and 3.5g fat. Protein makes up roughly 23% of the calorie content.
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