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Best Easy Frico Friulano Recipe

Name: Best Easy Frico Friulano Recipe
Total time: 15 min
Yield: 30 g
Ingredients: Aged Montasio cheese 4 oz; Freshly ground black pepper 0.25 tsp

Crispy Friulian cheese wafer made from aged Montasio is irresistibly crunchy and savory. A vegetarian keto-friendly mediterranean snack that's high protein and perfect for family appetizer platters.

Cook 15 min Difficulty EASY 170 kcal

#vegetarian #keto #mediterranean #high protein

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Ingredients

Main ingredients

Aged Montasio cheese 4 oz

Seasonings/Sauce

Freshly ground black pepper 0.25 tsp

Nutrition summary

Carbohydrates 0.6 g 1%

Protein 12 g 28%

Fat 13 g 71%

Serving size 30g

Cooking steps

1

Preheat a nonstick skillet over medium-low heat for 1–2 minutes to ensure even melting without burning.
2

Coarsely grate the aged Montasio cheese. Lightly wipe any moisture from the pan surface.
3

Place 2-tablespoon mounds of grated cheese in the skillet, spreading each into a 3-inch round with space between them.
4

Let the cheese cook undisturbed for 2–3 minutes, until edges deeply golden and crisp but not browned.
5

Carefully loosen each frico with a thin spatula; flip and cook another 1 minute until fully crisp.
6

Transfer to paper towel-lined plate, sprinkle immediately with black pepper, and let cool to become perfectly crunchy.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Aged Montasio cheese is the core ingredient defining Frico Friulano. It provides the signature savory, nutty flavor and essential structure for these crispy cheese wafers. Using authentic Montasio ensures the best taste and texture, though other hard, aged cheeses can be substituted in a pinch.

Q. How do you achieve a perfectly crisp texture without burning the cheese?

Heat control is crucial for Frico Friulano. Using medium-low heat and preheating the skillet gently lets the cheese melt and release fat slowly, resulting in golden, crisp wafers without bitterness. Do not rush the cooking—patience is key to avoid scorching.

Q. What tips prevent soggy or chewy frico?

Make sure to spread the grated cheese evenly and do not overcrowd the skillet. Allow each wafer to cook undisturbed until the edges are golden before flipping. After cooking, transfer immediately to a paper towel to wick away any excess oil and ensure a lasting crisp texture.

Q. How many calories and how much protein per serving?

Each serving of Frico Friulano contains about 170 kcal and 12g of protein, with protein comprising 28% of total calories. This makes it a high protein and keto-friendly option for snack platters.

Best Easy Frico Friulano Recipe

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