Pre Workout High Protein Snack: Banana and Almond Butter Bites Recipe

Slice a banana, spread almond butter between two slices, eat. The simplest pre workout high protein snack that delivers quick energy and healthy fats.

Cook 3 min Difficulty EASY 110 kcal
#vegetarian #mediterranean #diabetic friendly #high protein
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Ingredients
Main ingredients
  • banana 1 pieces
  • almond butter 3 tbsp
Seasonings/Sauce
  • sea salt 1 pinch
  • cinnamon 1 tsp
Nutrition summary
Carbohydrates 17 g 62%
Protein 4 g 15%
Fat 5 g 23%
Serving size 60g
Cooking steps
  1. 1

    Peel the banana and slice it into 12 even rounds, about ⅓ inch thick.

  2. 2

    Lay out the banana slices on a clean plate, pairing them up for sandwich-style bites.

  3. 3

    Spread about ½ tablespoon of almond butter onto half of the banana rounds, using a spoon for even coverage.

  4. 4

    Top each almond butter-covered round with a second banana slice, gently pressing together to form bites.

  5. 5

    Sprinkle a pinch of sea salt and cinnamon evenly over all the bites for enhanced flavor; serve immediately.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The primary ingredient is banana, which serves as the foundation for both flavor and texture. Almond butter brings richness and protein, making this snack both energizing and balanced.
Q. How do I prevent the banana bites from getting too mushy?
Make sure to use just-ripe bananas and slice them evenly to maintain firmness. Pairing slices and spreading almond butter gently minimizes squishing, preserving their shape and texture.
Q. What is the nutritional profile per serving?
Each serving is about 60g and delivers 110 kcal, with 17g carbs (62%), 4g protein (15%), and 5g fat (23%). This balance offers quick energy and muscle-supporting nutrients for pre-workout fueling.
Q. Which seasoning in this recipe boosts flavor the most?
A light sprinkle of cinnamon enhances both flavor and aroma, while sea salt sharpens the sweetness and nutty notes. These simple seasonings make a noticeable difference in taste.
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