Back to list

Best Easy Unni Appam Recipe

Name: Best Easy Unni Appam Recipe
Total time: 65 min
Yield: 70 g
Ingredients: Rice flour 1.5 cups; Jaggery 3 oz; Banana 1 pieces; Coconut pieces 0.25 cup; Black sesame seeds 1 tbsp; Cardamom powder 0.5 tsp; Salt 0.13 tsp; Ghee (for greasing) 2 tbsp; Vegetable oil (for frying) 0.75 cup

Sweet, aromatic, and deeply satisfying, Unni Appam is a beloved Indian dessert with centuries of tradition. This family celebration staple adds sweetness to festivals, weddings, and everyday moments of joy.

Cook 65 min Difficulty NORMAL 210 kcal

#vegetarian #indian dessert #festival #sweet snacks

Image coming soon

Ingredients

Main ingredients

Rice flour 1.5 cups
Jaggery 3 oz
Banana 1 pieces
Coconut pieces 0.25 cup
Black sesame seeds 1 tbsp

Seasonings/Sauce

Cardamom powder 0.5 tsp
Salt 0.13 tsp
Ghee (for greasing) 2 tbsp
Vegetable oil (for frying) 0.75 cup

Nutrition summary

Carbohydrates 37 g 70%

Protein 3 g 6%

Fat 7 g 24%

Serving size 70g

Cooking steps

1

Melt jaggery with ⅓ cup water over low heat, stirring until fully dissolved. Strain to remove impurities and let cool.
2

In a mixing bowl, mash the banana until smooth. Add rice flour, cooled jaggery syrup, cardamom powder, and salt. Mix into a thick, pourable batter.
3

Stir in coconut pieces and black sesame seeds. Rest the batter for 30–60 minutes for optimal texture.
4

Heat an appe (paniyaram) pan over medium heat. Grease each cavity generously with ghee.
5

Fill each cavity about ¾ full with batter. Fry over medium-low heat for 4–5 minutes per side, turning gently with a skewer until dark golden and cooked through.
6

Drain Unni Appam on paper towels. Repeat process with remaining batter, adding more ghee or oil as needed. Serve warm.

Personalized Q&A

Q. What's the key ingredient that gives Unni Appam its unique flavor?

Banana is essential for both the flavor and soft texture of Unni Appam. Combined with jaggery, cardamom, and coconut pieces, it creates a sweet, aromatic depth that's unmistakable in this traditional dessert.

Q. What is the ideal heat setting for frying Unni Appam?

Medium to medium-low heat is recommended when using an appe pan. This ensures the appam cooks through without burning, allowing a crisp exterior and a soft, evenly cooked center. Turning them at the halfway point is crucial for even browning.

Q. How can I prevent Unni Appam from becoming too dense or undercooked inside?

Resting the batter helps achieve a fluffy texture. Frying over medium-low heat allows the inside to cook through without overbrowning the exterior. Ensure each cavity is not overfilled and turn them gently for consistent cooking.

Q. What are the nutrition facts for one serving of Unni Appam?

One serving (about 70g) of Unni Appam contains approximately 210 kcal, with 37g carbohydrates (70% of total calories), 3g protein (6%), and 7g fat (24%). This makes it a carbohydrate-rich festive treat.

Best Easy Unni Appam Recipe

AI 영양사 앤디