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Low Carb Breakfast: Zucchini and Cheese Fritters Recipe

Name: Low Carb Breakfast: Zucchini and Cheese Fritters Recipe
Total time: 30 min
Yield: 120 g
Ingredients: zucchini 2 cups; shredded cheddar cheese 1 cup; large eggs 2 pieces; almond flour 1 4 tbsp; green onions 2 pieces; salt 0.5 tsp; black pepper 0.25 tsp; olive oil 2 tbsp

Grated zucchini and cheese fried into golden fritters. These savory low carb breakfast bites sneak vegetables into your morning deliciously.

Cook 30 min Difficulty EASY 198 kcal

#low carb #vegetarian

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Ingredients

Main ingredients

zucchini 2 cups
shredded cheddar cheese 1 cup
large eggs 2 pieces
almond flour 1 4 tbsp
green onions 2 pieces

Seasonings/Sauce

salt 0.5 tsp
black pepper 0.25 tsp
olive oil 2 tbsp

Nutrition summary

Carbohydrates 8 g 16%

Protein 10 g 20%

Fat 13 g 59%

Serving size 120g

Cooking steps

1

Trim and grate the zucchini, then squeeze out excess moisture using a kitchen towel.
2

Beat the eggs in a large bowl. Add zucchini, cheddar cheese, almond flour, and sliced green onions. Mix until well combined.
3

Stir in salt and pepper, adjusting seasoning as needed. The batter should be thick enough to hold together.
4

Heat olive oil over medium heat in a large skillet. Scoop heaping tablespoons of the batter and flatten gently to form fritters.
5

Cook each fritter for about 3-4 minutes per side, turning only when the underside is golden and crisp. Drain on paper towels before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Zucchini is the central ingredient that gives these fritters their moisture and mild flavor. Combined with cheddar cheese and almond flour, zucchini provides texture and a nutritious base for this breakfast dish.

Q. How can I prevent my fritters from being too soggy?

Be sure to squeeze the grated zucchini thoroughly to remove as much moisture as possible before mixing. This prevents sogginess and ensures that the fritters hold together during cooking.

Q. What cooking technique ensures the fritters get golden and crisp?

Heating olive oil over medium heat and cooking the fritters until the underside is golden before flipping helps achieve crispness. Avoid overcrowding the skillet and turn only once for best results.

Q. How many calories and carbs are there per serving?

Each serving contains about 198 kcal and 8 grams of carbohydrates, making these zucchini and cheese fritters suitable for a low carb breakfast.

Q. What is the protein-to-carb ratio in these fritters?

Each serving provides 10 grams of protein and 8 grams of carbohydrates, resulting in a protein-to-carb ratio of 1.25 to 1. Protein accounts for 20% of total calories, while carbs make up 16%.

Low Carb Breakfast: Zucchini and Cheese Fritters Recipe

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