Low Carb Egg Lunch: Japanese Ramen Egg with Cucumber Salad Recipe

Marinated ramen eggs with their jammy centers alongside cool cucumber salad. An unexpectedly elegant low carb lunch with Japanese umami depth.

Cook 30 min Difficulty NORMAL 190 kcal
#low carb #vegetarian #diabetic friendly #mediterranean
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Ingredients
Main ingredients
  • large eggs 4 pieces
  • English cucumber 1 piece
  • scallion 1 piece
Seasonings/Sauce
  • soy sauce 1 tbsp
  • mirin 1 tbsp
  • rice vinegar 0.5 tbsp
  • sesame oil 1 tsp
  • sugar substitute (erythritol or stevia blend) 0.5 tsp
  • salt 0.25 tsp
  • toasted sesame seeds 1 tsp
Nutrition summary
Carbohydrates 6 g 13%
Protein 13 g 28%
Fat 12 g 59%
Serving size 180g
Cooking steps
  1. 1

    Bring a medium saucepan of water to a rolling boil. Gently lower eggs in with a spoon and boil for 7 minutes for jammy yolks, adjusting the timing for your preferred doneness.

  2. 2

    While eggs cook, fill a bowl with ice water. When eggs are done, immediately transfer them to the ice bath to halt cooking and make peeling easier. Let cool 5 minutes.

  3. 3

    Peel eggs carefully. In a zipper bag, mix soy sauce, mirin, and sugar substitute. Add the peeled eggs, seal, and marinate for at least 20 minutes, flipping halfway for even coloring.

  4. 4

    Slice cucumber thinly on the bias and toss with rice vinegar, salt, sesame oil, and half the sesame seeds. Let marinate in fridge for 10 minutes.

  5. 5

    Finely slice the scallion. To serve, halve the marinated eggs and arrange over the cucumber salad. Sprinkle with scallion and remaining sesame seeds, spooning any extra marinade over for more umami.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The standout ingredient here is the eggs, especially when perfectly cooked to a jammy center and marinated with soy sauce and mirin. The eggs provide richness and protein, while the marinade infuses umami depth, giving the dish its Japanese-inspired character.
Q. How do I prevent overcooking the ramen eggs?
Control your timing and temperature precisely: boil the eggs for exactly 7 minutes, then immediately transfer them to an ice water bath to stop further cooking. This ensures yolks stay jammy and not overdone.
Q. What gives the cucumber salad its refreshing crunch and flavor?
Thinly sliced English cucumber provides crisp texture while the combination of rice vinegar, sesame oil, and toasted sesame seeds adds a balanced tang and nutty complexity. Quick marination in the fridge keeps the salad cool and crisp.
Q. How does this recipe fit a low-carb or diabetic-friendly lunch plan?
Each serving contains just 6g of carbohydrates (13% of calories) and is low in sugar due to the use of a sugar substitute. With 13g protein and 12g fat per serving, it's suitable for low-carb and diabetic-friendly meal plans.
Q. Can this dish be considered vegetarian or Mediterranean diet-aligned?
Yes—this recipe contains no meat, poultry, or seafood, aligning with vegetarian standards. It features plant oils, fresh vegetables, and umami-forward yet light dressing, suitable for modern Mediterranean-inspired diets.
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