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Best Easy Fave Fresche in Umido Recipe

Name: Best Easy Fave Fresche in Umido Recipe
Total time: 35 min
Yield: 180 g
Ingredients: fresh fava beans (shelled) 4 cups; yellow onion 1 pieces; water 1 cup; fresh parsley 0.25 cup; extra virgin olive oil 3 tbsp; kosher salt 0.5 tsp; black pepper 0.25 tsp

Tender fava beans simmered with onion and olive oil are a springtime Italian treat. This vegetarian mediterranean side dish is fresh, high protein, and perfect for healthy family meals.

Cook 35 min Difficulty EASY 210 kcal

#vegetarian #mediterranean #high protein

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Ingredients

Main ingredients

fresh fava beans (shelled) 4 cups
yellow onion 1 pieces
water 1 cup
fresh parsley 0.25 cup

Seasonings/Sauce

extra virgin olive oil 3 tbsp
kosher salt 0.5 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 22 g 42%

Protein 11 g 21%

Fat 9 g 37%

Serving size 180g

Cooking steps

1

Peel and finely dice the yellow onion; chop fresh parsley and set aside.
2

In a large sauté pan, heat 3 tbsp olive oil over medium heat until shimmering but not smoking.
3

Add the diced onion and cook gently for 6–8 minutes, stirring occasionally, until translucent and beginning to soften without browning.
4

Add the shelled fava beans to the pan. Stir well to coat in oil and onion, then season with kosher salt and black pepper.
5

Pour in 1 cup water and bring to a gentle simmer. Reduce heat to low, cover the pan, and cook for 20–25 minutes, stirring occasionally, until fava beans are fork-tender and most liquid is absorbed.
6

Uncover, increase heat to medium, and cook for 2–3 more minutes to allow any excess liquid to evaporate, adjusting seasoning if needed.
7

Sprinkle with chopped parsley, toss gently, and serve warm as a side dish or light main.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredient is fresh fava beans. Their vibrant flavor and creamy texture are central to the dish, making them the defining element of 'Fave Fresche in Umido.'

Q. Which detail in cooking makes a difference in flavor and result?

Gently sautéing the onions in extra virgin olive oil over medium heat until translucent mellows their sharpness and forms a savory-sweet base that complements the fava beans perfectly.

Q. How do you avoid tough or mushy fava beans in this recipe?

Simmering the fava beans over low heat, covered, for 20–25 minutes ensures they become tender without falling apart. Stir occasionally, and don't let them boil rapidly, which helps preserve their structure and delicate flavor.

Q. How many calories and macronutrients are in each serving?

Each serving contains about 210 kcal, with approximately 22g carbohydrates (42%), 11g protein (21%), and 9g fat (37%), making it a balanced and high-protein vegetarian side.

Q. What makes this dish suitable for a Mediterranean or vegetarian meal plan?

This recipe uses only plant-based ingredients, a healthy dose of olive oil, and fresh herbs, aligning perfectly with Mediterranean dietary principles and vegetarian preferences.

Best Easy Fave Fresche in Umido Recipe

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