Best Easy Chicken Gizzards Recipe

Deep-fried chicken gizzards with a crispy coating are a Southern soul food appetizer rich in protein and iron. This family-favorite snack is crunchy, flavorful, and a beloved tradition at fish fries.

Cook 54 min Difficulty NORMAL 265 kcal
#high protein #diabetic friendly
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Ingredients
Main ingredients
  • chicken gizzards 2 lbs
  • buttermilk 1 cup
  • all-purpose flour 1.5 cups
  • cornmeal 0.5 cup
  • egg 1 piece
  • vegetable oil 4 cups
Seasonings/Sauce
  • salt 1 tsp
  • black pepper 1 tsp
  • garlic powder 1 tsp
  • paprika 1 tsp
Nutrition summary
Carbohydrates 19 g 29%
Protein 21 g 32%
Fat 12 g 39%
Serving size 120g
Cooking steps
  1. 1

    Clean chicken gizzards thoroughly, trimming excess fat, then place them in a pot of boiling water. Simmer for 45 minutes to tenderize.

  2. 2

    In a bowl, whisk the buttermilk and egg until smooth. Add the gizzards, mixing to coat evenly, and marinate for at least 30 minutes.

  3. 3

    Combine flour, cornmeal, salt, black pepper, garlic powder, and paprika in a shallow dish; stir until well blended.

  4. 4

    Drain gizzards from the marinade, dredge each piece in the seasoned flour mixture, pressing for an even coating.

  5. 5

    In a deep heavy skillet or Dutch oven, heat vegetable oil to 350°F. Fry coated gizzards in batches, turning occasionally, until golden brown and crisp, about 5–7 minutes per batch. Remove and drain on a wire rack. Serve hot.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The key ingredient is chicken gizzards, which lend a unique texture and savory flavor to the dish. Their richness in protein and iron also makes them the foundation of this Southern classic.
Q. Which seasoning gives the chicken gizzards their distinctive taste?
Paprika and garlic powder play major roles in adding depth and robust flavor to the crispy coating, while salt and black pepper balance the seasoning and enhance the overall savoriness.
Q. How do you ensure the gizzards remain tender and not overly chewy?
Simmering chicken gizzards for 45 minutes before marinating and frying is essential for achieving tenderness. This step breaks down their tough texture and prevents chewiness after frying.
Q. What is the nutritional profile of this dish per serving?
Each 120g serving provides around 265 kcal, with 21g protein (32%), 19g carbohydrates (29%), and 12g fat (39%). It is a high-protein snack with balanced macros for most diets.
Q. What is the ideal oil temperature for frying, and why is it important?
Keeping the oil at 350°F ensures a crispy coating without overcooking the interior. Frying at this temperature quickly seals the crust and prevents excess oil absorption, resulting in a crunchy, non-greasy finish.
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