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Low Calorie Chicken Dinner: Chicken and Mushroom Clear Broth Recipe

Name: Low Calorie Chicken Dinner: Chicken and Mushroom Clear Broth Recipe
Total time: 30 min
Yield: 260 g
Ingredients: boneless skinless chicken breast 12 oz; shiitake mushrooms, sliced 1.5 cups; cremini mushrooms, sliced 1 cup; scallions, thinly sliced 4 pieces; baby spinach 2 cups; low-sodium chicken broth 4 cups; soy sauce 2 tbsp; mirin 1 tbsp; fresh ginger, sliced 4 slices; sea salt 0.5 tsp; black pepper 0.25 tsp

Soothing, clear, warming broth with chicken and mushrooms. This Japanese-inspired dinner is so low in calories it barely counts — but it still satisfies.

Cook 30 min Difficulty EASY 85 kcal

#low calorie #diabetic friendly #bariatric friendly

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Ingredients

Main ingredients

boneless skinless chicken breast 12 oz
shiitake mushrooms, sliced 1.5 cups
cremini mushrooms, sliced 1 cup
scallions, thinly sliced 4 pieces
baby spinach 2 cups
low-sodium chicken broth 4 cups

Seasonings/Sauce

soy sauce 2 tbsp
mirin 1 tbsp
fresh ginger, sliced 4 slices
sea salt 0.5 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 4 g 19%

Protein 12 g 55%

Fat 2 g 21%

Serving size 260g

Cooking steps

1

Slice the chicken breast thinly against the grain for tender texture and even cooking.
2

In a large pot over medium heat, add chicken broth, ginger slices, and soy sauce. Bring gently to a simmer (not a boil) to keep broth clear.
3

Add the sliced chicken and mushrooms to the simmering broth. Skim any froth for clarity, then cook uncovered for 8 minutes until chicken is just cooked through.
4

Stir in mirin, sea salt, black pepper, and scallions. Lower heat to medium-low and let flavors meld for 5 more minutes.
5

Mix in baby spinach, stir once, and turn off the heat. Let the spinach wilt for 1 minute before serving to preserve color and texture.

Personalized Q&A

Q. What's the key ingredient in this Chicken and Mushroom Clear Broth recipe?

The two core ingredients are chicken breast and mushrooms. Chicken delivers lean protein and light flavor, while the combination of shiitake and cremini mushrooms deepens the broth, giving it a savory, earthy character typical of Japanese-inspired soups.

Q. How do I prevent the chicken from overcooking or becoming tough in this dish?

Slice chicken breast thinly across the grain and cook it gently in simmering—not boiling—broth. Avoid prolonged cooking; once it's just cooked and opaque, remove from heat. This method locks in tenderness and keeps the broth clear.

Q. What is the calorie and protein content per serving?

Each 260g serving contains approximately 85 kcal and provides 12g protein. This makes it a light but protein-focused dinner option, ideal for those monitoring calorie intake.

Q. Which ingredient makes the biggest impact on broth flavor?

Besides chicken, the shiitake mushrooms impart an umami-rich, fragrant profile to the broth. Soy sauce and fresh ginger add depth and warmth, making the broth both soothing and satisfying.

Q. What's the carb to protein ratio for this recipe?

Per serving, carbohydrates are 4g (19% of calories), while protein is 12g (55%). This ratio supports a filling-yet-low-calorie meal, suitable for low-calorie or diabetic friendly diets.

Low Calorie Chicken Dinner: Chicken and Mushroom Clear Broth Recipe

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