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High Calorie Lunch: Chicken Parm Hero with Mozzarella Recipe

Name: High Calorie Lunch: Chicken Parm Hero with Mozzarella Recipe
Total time: 45 min
Yield: 380 g
Ingredients: Chicken breast cutlets 24 oz; Italian sandwich rolls 3 pieces; Shredded mozzarella cheese 3 cups; Marinara sauce 2 cups; All-purpose flour 0.5 cup; Eggs 3 pieces; Panko breadcrumbs 1.5 cups; Parmesan cheese, grated 0.5 cup; Vegetable oil 0.75 cup; Kosher salt 1.5 tsp; Black pepper 1 tsp; Dried oregano 1 tsp; Garlic powder 0.5 tsp; Fresh basil leaves 0.25 cup

A massive chicken parm hero oozing with mozzarella. This Italian-American high calorie lunch is the kind of sandwich you need two hands and zero shame for.

Cook 45 min Difficulty NORMAL 900 kcal

#mediterranean #high protein

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Ingredients

Main ingredients

Chicken breast cutlets 24 oz
Italian sandwich rolls 3 pieces
Shredded mozzarella cheese 3 cups
Marinara sauce 2 cups
All-purpose flour 0.5 cup
Eggs 3 pieces
Panko breadcrumbs 1.5 cups
Parmesan cheese, grated 0.5 cup
Vegetable oil 0.75 cup

Seasonings/Sauce

Kosher salt 1.5 tsp
Black pepper 1 tsp
Dried oregano 1 tsp
Garlic powder 0.5 tsp
Fresh basil leaves 0.25 cup

Nutrition summary

Carbohydrates 75 g 33%

Protein 52 g 23%

Fat 44 g 44%

Serving size 380g

Cooking steps

1

Preheat your oven to 400°F. Season chicken cutlets on both sides with kosher salt, black pepper, and garlic powder.
2

Set up a breading station: place flour in one shallow dish, beaten eggs in another, and mix panko breadcrumbs with grated Parmesan, dried oregano in a third.
3

Dredge each chicken cutlet in flour, then dip in beaten eggs, and coat generously in the panko-Parmesan mixture. Press gently for maximum adherence.
4

Heat vegetable oil in a large skillet over medium-high. Fry cutlets (do not crowd) 3–4 minutes per side until golden brown and cooked through. Let drain briefly on paper towels.
5

Split sandwich rolls and lightly toast. Spoon a layer of warmed marinara sauce onto each roll, top with a fried chicken cutlet, and smother in more marinara and mozzarella cheese.
6

Place assembled sandwiches on a baking sheet and bake for 8–10 minutes until cheese is melted and bubbly. Finish with fresh basil, serve immediately while hot.

Personalized Q&A

Q. What's the key ingredient in this Chicken Parm Hero with Mozzarella recipe?

The star ingredient is the breaded and fried chicken breast cutlets, which provide a juicy, savory bite. Their crispiness pairs perfectly with stretchy mozzarella, tangy marinara, and the fresh basil finish. The combination defines the sandwich's bold flavor and satisfying texture.

Q. How do I keep the chicken cutlets crispy in my Chicken Parm Hero?

Fry the breaded chicken cutlets in hot oil (medium-high heat) until golden brown, and let them drain briefly on paper towels to remove excess oil. When assembling, add marinara and mozzarella just before baking and keep bake time short (8–10 minutes) to melt cheese without making the breading soggy.

Q. How many calories and how much protein does each Chicken Parm Hero contain?

Each serving is approximately 380 grams, delivering about 900 calories and 52 grams of protein. This makes it a high-calorie, high-protein lunch option, perfect for those seeking a hearty meal.

Q. Any tips for getting gooey, melted mozzarella every time?

After adding mozzarella and marinara to the sandwich, bake in a preheated 400°F oven for just 8–10 minutes. This melts the cheese thoroughly without overbaking the bread or drying out the chicken, giving you a stretchy, gooey cheese pull.

Q. Which seasoning brings out the classic Italian-American flavor?

A combination of dried oregano, garlic powder, and fresh basil leaves in both breading and finish delivers the signature Italian-American flavor profile, with an aromatic depth balancing the richness of cheese and chicken.

High Calorie Lunch: Chicken Parm Hero with Mozzarella Recipe

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