Best Easy Pappardelle sul Cinghiale Recipe

Wide ribbon pasta draped in slow-cooked wild boar ragù captures the untamed Tuscan countryside. This high protein mediterranean dish freezes wonderfully and makes a hearty family dinner.

Cook 180 min Difficulty HARD 590 kcal
#mediterranean #high protein
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Ingredients
Main ingredients
  • pappardelle pasta 24 oz
  • wild boar shoulder (trimmed, cut into 1-inch cubes) 2 lbs
  • carrot (diced) 1 cup
  • celery (diced) 1 cup
  • yellow onion (diced) 1 cup
  • crushed tomatoes 3 cups
  • extra virgin olive oil 4 tbsp
Seasonings/Sauce
  • dry red wine 1 cup
  • fresh rosemary (chopped) 2 tbsp
  • bay leaves 2 pieces
  • garlic cloves (minced) 4 pieces
  • black pepper 1 tsp
  • sea salt 2 tsp
Nutrition summary
Carbohydrates 65 g 44%
Protein 32 g 22%
Fat 22 g 34%
Serving size 325g
Cooking steps
  1. 1

    Heat 4 tbsp olive oil in a large heavy-bottomed pot over medium-high until shimmering. Brown the wild boar pieces in batches, turning to develop rich color, then remove to a separate bowl.

  2. 2

    Reduce heat to medium. Add diced onion, carrot, celery and sauté for 8 minutes until softened and aromatic, stirring often to prevent caramelization.

  3. 3

    Stir in minced garlic and rosemary, cook 1 minute, then pour in red wine. Increase heat to high and simmer 2 minutes, scraping up browned bits.

  4. 4

    Return browned boar to the pot; add crushed tomatoes, bay leaves, salt, and pepper. Bring to a gentle simmer, then reduce heat to low, cover tightly, and cook for 2½ hours, stirring every 30 minutes to prevent sticking.

  5. 5

    Cook pappardelle pasta in salted boiling water according to package directions until just al dente. Drain and toss with the hot ragù, letting the pasta absorb sauce for 2 minutes before serving.

Personalized Q&A
Q. What's the key ingredient in this recipe?
Wild boar shoulder is the centerpiece of Pappardelle sul Cinghiale, delivering robust flavor and tender texture that distinguishes the dish from other ragùs. The game meat, slow-cooked with aromatic vegetables and herbs, embodies the authentic Tuscan experience.
Q. How important is heat control in making the ragù?
Heat control is crucial, especially during the slow simmer phase. Maintaining a gentle, low heat for 2½ hours ensures the wild boar becomes tender and infuses the sauce without drying out or toughening. Stirring regularly prevents burning and enhances flavor development.
Q. How do you prevent the pasta and ragù from becoming mushy?
To preserve texture, cook the pappardelle only until just al dente and toss it briefly with the sauce right before serving. This allows the pasta to absorb flavor without overcooking. Stirring the ragù as it cooks also prevents the sauce from sticking or becoming excessively thick.
Q. How many calories and what is the protein-to-carb ratio per serving?
Each serving of Pappardelle sul Cinghiale contains approximately 590 kcal, with 32g protein and 65g carbohydrates. Protein accounts for 22% and carbohydrates for 44% of total calories, making this dish notably high in protein for a pasta-centered dinner.
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